13.7 km | 01:01:30 | 04:29/km日期: 2018-11-20 17:48 - 平均心率: 156 - 卡路里: 780 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(7)
Pace: 04'42" / 04'38" / 04'37" / 04'35" / 04'27" / 04'29" / 04'30" / 04'28" / 04'26" / 04'30" / 04'28" / 04'28" / 04'19" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'23") | 1000 / 1000 |
| 2 | | 04'38" (+00'19") | 1000 / 2000 |
| 3 | | 04'37" (+00'18") | 1000 / 3000 |
| 4 | | 04'34" (+00'15") | 1000 / 4000 |
| 5 | | 04'27" (+00'08") | 1000 / 5000 |
| 6 | | 04'28" (+00'09") | 1000 / 6000 |
| 7 | | 04'30" (+00'11") | 1000 / 7000 |
| 8 | | 04'27" (+00'08") | 1000 / 8000 |
| 9 | | 04'26" (+00'07") | 1000 / 9000 |
| 10 | | 04'30" (+00'11") | 1000 / 10000 |
| 11 | | 04'27" (+00'08") | 1000 / 11000 |
| 12 | | 04'28" (+00'09") | 1000 / 12000 |
| 13 | | 04'19" | 1000 / 13000 |
| 14 | | 04'05" | 705 / 13705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
283.51 km 
UA SpeedForm Gemini 2 累積 :
674.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'38" | 00:09'20" |
| 3 | 04'37" | 00:13'57" |
| 4 | 04'35" | 00:18'32" |
| 5 | 04'27" | 00:22'59" |
| 6 | 04'29" | 00:27'28" |
| 7 | 04'30" | 00:31'58" |
| 8 | 04'28" | 00:36'26" |
| 9 | 04'26" | 00:40'52" |
| 10 | 04'30" | 00:45'22" |
| 11 | 04'28" | 00:49'50" |
| 12 | 04'28" | 00:54'18" |
| 13 | 04'19" | 00:58'37" |
| 13.7 | 04'06" | 01:01'31" |
展開計圈分析
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