16.3 km | 01:25:04 | 05:13/km日期: 2014-04-17 16:22 - 地點: 冬山河自行車道 - 天氣: 多雲時晴 - 卡路里: 1013 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'44" / 05'27" / 05'19" / 05'25" / 05'17" / 05'11" / 11'36" / 05'21" / 05'19" / 05'15" / 05'16" / 04'46" / 04'29" / 04'34" / 05'13" / 05'11" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'16") | 1000 / 1000 |
| 2 | | 05'26" (+00'58") | 1000 / 2000 |
| 3 | | 05'19" (+00'51") | 1000 / 3000 |
| 4 | | 05'25" (+00'57") | 1000 / 4000 |
| 5 | | 05'17" (+00'49") | 1000 / 5000 |
| 6 | | 05'10" (+00'42") | 1000 / 6000 |
| 7 | | 05'41" (+01'13") | 1000 / 7000 |
| 8 | | 05'20" (+00'52") | 1000 / 8000 |
| 9 | | 05'18" (+00'50") | 1000 / 9000 |
| 10 | | 05'15" (+00'47") | 1000 / 10000 |
| 11 | | 05'15" (+00'47") | 1000 / 11000 |
| 12 | | 04'46" (+00'18") | 1000 / 12000 |
| 13 | | 04'28" | 1000 / 13000 |
| 14 | | 04'33" (+00'05") | 1000 / 14000 |
| 15 | | 05'13" (+00'45") | 1000 / 15000 |
| 16 | | 05'10" (+00'42") | 1000 / 16000 |
| 17 | | 05'17" (+00'49") | 304 / 16304 |
Pace: 05'44" / 05'27" / 05'19" / 05'25" / 05'17" / 05'11" / 11'36" / 05'21" / 05'19" / 05'15" / 05'16" / 04'46" / 04'29" / 04'34" / 05'13" / 05'11" / 01'37" /
三重馬賽後休息兩天乳酸已經退去大半，只是因為倦怠感又繼續休息第三天，今天其實也很想休兵，不過比賽(葫蘆墩馬)快到了，還是得練跑不行。跑了4k後才比較順暢許多，6k至傳藝全家補給蠻牛&寶礦力後整個精神都來了。跑到清水閘門路邊攤正好要收工，花生捲冰淇淋吃不成只好下次再來了。回程越跑越順，還跟西式划船以4分半左右的速度互尬了2~3公里，剩下的2公里則排乳酸輕鬆跑回去。跑完伏立挺身65下。
4月累積里程 :
268.24 km 
MIZUNO 美津濃 WAVE RIDER 16 累積 :
1601.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'19" | 00:16'30" |
| 4 | 05'25" | 00:21'55" |
| 5 | 05'17" | 00:27'12" |
| 6 | 05'11" | 00:32'23" |
| 7 | 11'36" | 00:43'59" |
| 8 | 05'21" | 00:49'20" |
| 9 | 05'19" | 00:54'39" |
| 10 | 05'15" | 00:59'54" |
| 11 | 05'16" | 01:05'10" |
| 12 | 04'46" | 01:09'56" |
| 13 | 04'29" | 01:14'25" |
| 14 | 04'34" | 01:18'59" |
| 15 | 05'13" | 01:24'12" |
| 16 | 05'11" | 01:29'23" |
| 16.3 | 05'18" | 01:31'00" |
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