20.7 km | 02:14:44 | 06:30/km日期: 2014-04-20 06:00 - 平均心率: 86 - 卡路里: 1929 Cal
Pace: 07'01" / 05'50" / 06'07" / 05'40" / 06'25" / 05'23" / 05'52" / 06'43" / 05'53" / 06'53" / 06'04" / 06'19" / 06'22" / 06'17" / 06'36" / 06'21" / 06'42" / 06'08" / 07'13" / 06'39" / 11'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
71.12 km 
MIZUNO Mizuno WAVE ULTIMA 6 累積 :
1182.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'50" | 00:12'51" |
| 3 | 06'07" | 00:18'58" |
| 4 | 05'40" | 00:24'38" |
| 5 | 06'25" | 00:31'03" |
| 6 | 05'23" | 00:36'26" |
| 7 | 05'52" | 00:42'18" |
| 8 | 06'43" | 00:49'01" |
| 9 | 05'53" | 00:54'54" |
| 10 | 06'53" | 01:01'47" |
| 11 | 06'04" | 01:07'51" |
| 12 | 06'19" | 01:14'10" |
| 13 | 06'22" | 01:20'32" |
| 14 | 06'17" | 01:26'49" |
| 15 | 06'36" | 01:33'25" |
| 16 | 06'21" | 01:39'46" |
| 17 | 06'42" | 01:46'28" |
| 18 | 06'08" | 01:52'36" |
| 19 | 07'13" | 01:59'49" |
| 20 | 06'39" | 02:06'28" |
| 20.7 | 11'24" | 02:14'44" |
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