12.5 km | 01:09:58 | 05:36/km日期: 2018-11-21 04:46 - 地點: 樹林 - 天氣: 舒適 - 卡路里: 673 Cal - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'28" / 06'08" / 05'57" / 05'48" / 05'43" / 05'39" / 05'32" / 05'23" / 05'23" / 05'01" / 05'07" / 05'25" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'26") | 1000 / 1000 |
| 2 | | 06'08" (+01'07") | 1000 / 2000 |
| 3 | | 05'57" (+00'56") | 1000 / 3000 |
| 4 | | 05'48" (+00'47") | 1000 / 4000 |
| 5 | | 05'42" (+00'41") | 1000 / 5000 |
| 6 | | 05'38" (+00'37") | 1000 / 6000 |
| 7 | | 05'32" (+00'31") | 1000 / 7000 |
| 8 | | 05'22" (+00'21") | 1000 / 8000 |
| 9 | | 05'22" (+00'21") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'06" (+00'05") | 1000 / 11000 |
| 12 | | 05'24" (+00'23") | 1000 / 12000 |
| 13 | | 05'11" (+00'10") | 464 / 12464 |
11月累積里程 : 355.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'08" | 00:12'36" |
| 3 | 05'57" | 00:18'33" |
| 4 | 05'48" | 00:24'21" |
| 5 | 05'43" | 00:30'04" |
| 6 | 05'39" | 00:35'43" |
| 7 | 05'32" | 00:41'15" |
| 8 | 05'23" | 00:46'38" |
| 9 | 05'23" | 00:52'01" |
| 10 | 05'01" | 00:57'02" |
| 11 | 05'07" | 01:02'09" |
| 12 | 05'25" | 01:07'34" |
| 12.5 | 05'09" | 01:09'58" |
展開計圈分析
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