11.1 km | 01:12:09 | 06:29/km日期: 2018-11-22 20:12 - 平均心率: 148 - 卡路里: 686 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'17" / 06'59" / 05'43" / 05'38" / 07'39" / 05'16" / 08'47" / 05'10" / 08'59" / 05'01" / 05'03" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'16") | 1000 / 1000 |
| 2 | | 06'58" (+01'57") | 1000 / 2000 |
| 3 | | 05'42" (+00'41") | 1000 / 3000 |
| 4 | | 05'38" (+00'37") | 1000 / 4000 |
| 5 | | 07'39" (+02'38") | 1000 / 5000 |
| 6 | | 05'15" (+00'14") | 1000 / 6000 |
| 7 | | 08'46" (+03'45") | 1000 / 7000 |
| 8 | | 05'10" (+00'09") | 1000 / 8000 |
| 9 | | 08'58" (+03'57") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'03" (+00'02") | 1000 / 11000 |
| 12 | | 12'41" (+07'40") | 127 / 11127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 87.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'59" | 00:13'16" |
| 3 | 05'43" | 00:18'59" |
| 4 | 05'38" | 00:24'37" |
| 5 | 07'39" | 00:32'16" |
| 6 | 05'16" | 00:37'32" |
| 7 | 08'47" | 00:46'19" |
| 8 | 05'10" | 00:51'29" |
| 9 | 08'59" | 01:00'28" |
| 10 | 05'01" | 01:05'29" |
| 11 | 05'03" | 01:10'32" |
| 11.1 | 11'05" | 01:11'57" |
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