15.0 km | 01:24:15 | 05:36/km日期: 2018-11-20 16:25 - 總爬升: 103 m - 平均心率: 147 - 卡路里: 920 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 05'48" / 05'34" / 05'30" / 05'30" / 06'08" / 05'40" / 04'55" / 05'02" / 06'27" / 05'40" / 05'00" / 05'00" / 06'41" / 05'57" / 05'22" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'54") | 1000 / 1000 |
| 2 | | 05'33" (+00'39") | 1000 / 2000 |
| 3 | | 05'28" (+00'34") | 1000 / 3000 |
| 4 | | 05'29" (+00'35") | 1000 / 4000 |
| 5 | | 06'07" (+01'13") | 1000 / 5000 |
| 6 | | 05'40" (+00'46") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'02" (+00'08") | 1000 / 8000 |
| 9 | | 06'27" (+01'33") | 1000 / 9000 |
| 10 | | 05'39" (+00'45") | 1000 / 10000 |
| 11 | | 04'59" (+00'05") | 1000 / 11000 |
| 12 | | 05'00" (+00'06") | 1000 / 12000 |
| 13 | | 06'41" (+01'47") | 1000 / 13000 |
| 14 | | 05'56" (+01'02") | 1000 / 14000 |
| 15 | | 05'21" (+00'27") | 1000 / 15000 |
| 16 | | 04'32" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
90.89 km 
夾腳拖鞋 累積 :
12699.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'30" | 00:16'52" |
| 4 | 05'30" | 00:22'22" |
| 5 | 06'08" | 00:28'30" |
| 6 | 05'40" | 00:34'10" |
| 7 | 04'55" | 00:39'05" |
| 8 | 05'02" | 00:44'07" |
| 9 | 06'27" | 00:50'34" |
| 10 | 05'40" | 00:56'14" |
| 11 | 05'00" | 01:01'14" |
| 12 | 05'00" | 01:06'14" |
| 13 | 06'41" | 01:12'55" |
| 14 | 05'57" | 01:18'52" |
| 15 | 05'22" | 01:24'14" |
| 15.0 | 03'38" | 01:24'16" |
福祥(錸德竹22晨跑團) 說推
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