13.3 km | 01:05:48 | 04:57/km日期: 2018-11-20 20:09 - 平均心率: 147 - 卡路里: 603 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 05'31" / 05'04" / 04'42" / 04'29" / 05'10" / 04'55" / 04'38" / 04'36" / 04'28" / 04'28" / 05'09" / 05'30" / 05'24" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'04") | 1000 / 1000 |
| 2 | | 05'04" (+00'37") | 1000 / 2000 |
| 3 | | 04'42" (+00'15") | 1000 / 3000 |
| 4 | | 04'28" (+00'01") | 1000 / 4000 |
| 5 | | 05'09" (+00'42") | 1000 / 5000 |
| 6 | | 04'54" (+00'27") | 1000 / 6000 |
| 7 | | 04'38" (+00'11") | 1000 / 7000 |
| 8 | | 04'36" (+00'09") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'28" (+00'01") | 1000 / 10000 |
| 11 | | 05'08" (+00'41") | 1000 / 11000 |
| 12 | | 05'29" (+01'02") | 1000 / 12000 |
| 13 | | 05'24" (+00'57") | 1000 / 13000 |
| 14 | | 05'52" (+01'25") | 293 / 13293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
226.47 km 
ASICS TARTHERZEAL 累積 :
2695.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'04" | 00:10'35" |
| 3 | 04'42" | 00:15'17" |
| 4 | 04'29" | 00:19'46" |
| 5 | 05'10" | 00:24'56" |
| 6 | 04'55" | 00:29'51" |
| 7 | 04'38" | 00:34'29" |
| 8 | 04'36" | 00:39'05" |
| 9 | 04'28" | 00:43'33" |
| 10 | 04'28" | 00:48'01" |
| 11 | 05'09" | 00:53'10" |
| 12 | 05'30" | 00:58'40" |
| 13 | 05'24" | 01:04'04" |
| 13.3 | 05'51" | 01:05'47" |
留言 
展開計圈分析
