8.5 km | 00:52:12 | 06:07/km日期: 2018-11-19 20:01 - 平均心率: 138 - 卡路里: 337 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 05'01" / 04'57" / 07'29" / 05'01" / 07'42" / 05'03" / 08'37" / 05'10" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'12") | 396 / 396 |
| 2 | | 05'03" (+00'15") | 417 / 814 |
| 3 | | 05'07" (+00'19") | 410 / 1224 |
| 4 | | 04'58" (+00'10") | 410 / 1635 |
| 5 | | 04'48" | 412 / 2047 |
| 6 | | 42'05" (+37'17") | 68 / 2116 |
| 7 | | 04'51" (+00'03") | 420 / 2537 |
| 8 | | 04'56" (+00'08") | 440 / 2977 |
| 9 | | 04'57" (+00'09") | 379 / 3357 |
| 10 | | 05'04" (+00'16") | 406 / 3763 |
| 11 | | 05'07" (+00'19") | 405 / 4169 |
| 12 | | 40'46" (+35'58") | 75 / 4245 |
| 13 | | 04'51" (+00'03") | 467 / 4712 |
| 14 | | 05'02" (+00'14") | 364 / 5076 |
| 15 | | 05'00" (+00'12") | 410 / 5487 |
| 16 | | 05'05" (+00'17") | 416 / 5903 |
| 17 | | 04'54" (+00'06") | 415 / 6319 |
| 18 | | 40'57" (+36'09") | 102 / 6421 |
| 19 | | 04'54" (+00'06") | 414 / 6836 |
| 20 | | 05'06" (+00'18") | 413 / 7249 |
| 21 | | 05'10" (+00'22") | 414 / 7664 |
| 22 | | 05'19" (+00'31") | 423 / 8087 |
| 23 | | 05'00" (+00'12") | 398 / 8485 |
| 24 | | 16'38" (+11'50") | 42 / 8528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 108.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'57" | 00:09'58" |
| 3 | 07'29" | 00:17'27" |
| 4 | 05'01" | 00:22'28" |
| 5 | 07'42" | 00:30'10" |
| 6 | 05'03" | 00:35'13" |
| 7 | 08'37" | 00:43'50" |
| 8 | 05'10" | 00:49'00" |
| 8.5 | 06'03" | 00:52'12" |
展開計圈分析
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