11.5 km | 01:03:57 | 05:34/km日期: 2018-11-20 20:04 - 卡路里: 751 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 05'16" / 04'47" / 06'42" / 05'10" / 05'54" / 05'44" / 05'22" / 05'29" / 05'31" / 05'34" / 05'43" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'29") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 06'41" (+01'54") | 1000 / 3000 |
| 4 | | 05'09" (+00'22") | 1000 / 4000 |
| 5 | | 05'53" (+01'06") | 1000 / 5000 |
| 6 | | 05'44" (+00'57") | 1000 / 6000 |
| 7 | | 05'22" (+00'35") | 1000 / 7000 |
| 8 | | 05'28" (+00'41") | 1000 / 8000 |
| 9 | | 05'30" (+00'43") | 1000 / 9000 |
| 10 | | 05'34" (+00'47") | 1000 / 10000 |
| 11 | | 05'43" (+00'56") | 1000 / 11000 |
| 12 | | 05'46" (+00'59") | 478 / 11478 |
11月累積里程 : 127.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'47" | 00:10'03" |
| 3 | 06'42" | 00:16'45" |
| 4 | 05'10" | 00:21'55" |
| 5 | 05'54" | 00:27'49" |
| 6 | 05'44" | 00:33'33" |
| 7 | 05'22" | 00:38'55" |
| 8 | 05'29" | 00:44'24" |
| 9 | 05'31" | 00:49'55" |
| 10 | 05'34" | 00:55'29" |
| 11 | 05'43" | 01:01'12" |
| 11.5 | 05'46" | 01:03'58" |
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