10.7 km | 00:50:25 | 04:42/km日期: 2018-11-21 16:06 - 平均心率: 161 - 卡路里: 669 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(24)
Pace: 04'48" / 05'18" / 05'06" / 04'31" / 04'46" / 04'26" / 05'14" / 04'39" / 04'26" / 04'25" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'20") | 1000 / 1000 |
| 2 | | 05'14" (+00'50") | 1000 / 2000 |
| 3 | | 05'05" (+00'41") | 1000 / 3000 |
| 4 | | 04'30" (+00'06") | 1000 / 4000 |
| 5 | | 04'46" (+00'22") | 1000 / 5000 |
| 6 | | 04'26" (+00'02") | 1000 / 6000 |
| 7 | | 05'13" (+00'49") | 1000 / 7000 |
| 8 | | 04'39" (+00'15") | 1000 / 8000 |
| 9 | | 04'25" (+00'01") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'12" | 692 / 10692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 159.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'18" | 00:10'06" |
| 3 | 05'06" | 00:15'12" |
| 4 | 04'31" | 00:19'43" |
| 5 | 04'46" | 00:24'29" |
| 6 | 04'26" | 00:28'55" |
| 7 | 05'14" | 00:34'09" |
| 8 | 04'39" | 00:38'48" |
| 9 | 04'26" | 00:43'14" |
| 10 | 04'25" | 00:47'39" |
| 10.7 | 04'11" | 00:50'33" |
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