10.1 km | 01:00:37 | 05:59/km日期: 2018-11-20 20:24 - 地點: 長榮健身房 - 平均心率: 137 - 卡路里: 434 Cal - 平均步頻: 164
Pace: 06'06" / 06'01" / 06'06" / 06'11" / 07'58" / 06'13" / 06'04" / 05'44" / 05'31" / 05'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'35") | 1000 / 1000 |
| 2 | | 06'00" (+00'29") | 1000 / 2000 |
| 3 | | 06'06" (+00'35") | 1000 / 3000 |
| 4 | | 06'10" (+00'39") | 1000 / 4000 |
| 5 | | 06'19" (+00'48") | 1000 / 5000 |
| 6 | | 06'12" (+00'41") | 1000 / 6000 |
| 7 | | 06'04" (+00'33") | 1000 / 7000 |
| 8 | | 05'44" (+00'13") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'36" (+00'05") | 1000 / 10000 |
| 11 | | 06'03" (+00'32") | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 120.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 06'06" | 00:18'13" |
| 4 | 06'11" | 00:24'24" |
| 5 | 07'58" | 00:32'22" |
| 6 | 06'13" | 00:38'35" |
| 7 | 06'04" | 00:44'39" |
| 8 | 05'44" | 00:50'23" |
| 9 | 05'31" | 00:55'54" |
| 10 | 05'37" | 01:01'31" |
| 10.1 | 06'09" | 01:02'16" |
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