11.2 km | 00:58:26 | 05:13/km日期: 2018-11-20 16:50 - 卡路里: 634 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 05'13" / 05'11" / 05'00" / 05'05" / 05'09" / 05'16" / 05'16" / 05'07" / 05'33" / 05'22" / 05'15" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'17") | 1000 / 1000 |
| 2 | | 05'10" (+00'10") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'05" (+00'05") | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'15" (+00'15") | 1000 / 6000 |
| 7 | | 05'15" (+00'15") | 1000 / 7000 |
| 8 | | 05'07" (+00'07") | 1000 / 8000 |
| 9 | | 05'32" (+00'32") | 1000 / 9000 |
| 10 | | 05'21" (+00'21") | 1000 / 10000 |
| 11 | | 05'15" (+00'15") | 1000 / 11000 |
| 12 | | 05'03" (+00'03") | 184 / 11184 |
11月累積里程 : 221.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'11" | 00:10'24" |
| 3 | 05'00" | 00:15'24" |
| 4 | 05'05" | 00:20'29" |
| 5 | 05'09" | 00:25'38" |
| 6 | 05'16" | 00:30'54" |
| 7 | 05'16" | 00:36'10" |
| 8 | 05'07" | 00:41'17" |
| 9 | 05'33" | 00:46'50" |
| 10 | 05'22" | 00:52'12" |
| 11 | 05'15" | 00:57'27" |
| 11.2 | 05'04" | 00:58'23" |
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