15.0 km | 01:35:57 | 06:22/km日期: 2018-11-19 18:53 - 平均心率: 158 - 卡路里: 720 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 06'58" / 06'24" / 06'49" / 07'10" / 06'04" / 06'17" / 06'16" / 06'22" / 06'58" / 06'11" / 05'57" / 06'24" / 06'06" / 06'16" / 05'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'23") | 1000 / 1000 |
| 2 | | 06'23" (+00'48") | 1000 / 2000 |
| 3 | | 06'48" (+01'13") | 1000 / 3000 |
| 4 | | 07'10" (+01'35") | 1000 / 4000 |
| 5 | | 06'03" (+00'28") | 1000 / 5000 |
| 6 | | 06'17" (+00'42") | 1000 / 6000 |
| 7 | | 06'15" (+00'40") | 1000 / 7000 |
| 8 | | 06'21" (+00'46") | 1000 / 8000 |
| 9 | | 06'58" (+01'23") | 1000 / 9000 |
| 10 | | 05'54" (+00'19") | 254 / 9254 |
| 11 | | 05'58" (+00'23") | 246 / 9501 |
| 12 | | 06'04" (+00'29") | 1000 / 10501 |
| 13 | | 06'04" (+00'29") | 512 / 11014 |
| 14 | | 06'24" (+00'49") | 1000 / 12014 |
| 15 | | 06'07" (+00'32") | 1000 / 13014 |
| 16 | | 06'12" (+00'37") | 1000 / 14014 |
| 17 | | 05'35" | 1000 / 15014 |
| 18 | | 06'40" (+01'05") | 24 / 15038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
448.45 km 
阿母牌 赤足 累積 :
582.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'24" | 00:13'22" |
| 3 | 06'49" | 00:20'11" |
| 4 | 07'10" | 00:27'21" |
| 5 | 06'04" | 00:33'25" |
| 6 | 06'17" | 00:39'42" |
| 7 | 06'16" | 00:45'58" |
| 8 | 06'22" | 00:52'20" |
| 9 | 06'58" | 00:59'18" |
| 10 | 06'11" | 01:05'29" |
| 11 | 05'57" | 01:11'26" |
| 12 | 06'24" | 01:17'50" |
| 13 | 06'06" | 01:23'56" |
| 14 | 06'16" | 01:30'12" |
| 15 | 05'30" | 01:35'42" |
| 15.0 | 06'27" | 01:35'57" |
展開計圈分析
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