10.1 km | 01:06:40 | 06:35/km日期: 2018-11-18 08:02 - 總爬升: 178 m - 平均心率: 158 - 卡路里: 721 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88%
Pace: 06'02" / 06'13" / 06'01" / 06'42" / 06'04" / 07'00" / 06'32" / 06'41" / 07'07" / 07'46" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'01") | 1000 / 1000 |
| 2 | | 06'12" (+00'11") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'41" (+00'40") | 1000 / 4000 |
| 5 | | 06'04" (+00'03") | 1000 / 5000 |
| 6 | | 06'59" (+00'58") | 1000 / 6000 |
| 7 | | 06'31" (+00'30") | 1000 / 7000 |
| 8 | | 06'41" (+00'40") | 1000 / 8000 |
| 9 | | 07'07" (+01'06") | 1000 / 9000 |
| 10 | | 07'44" (+01'43") | 1000 / 10000 |
| 11 | | 04'56" | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 75.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'13" | 00:12'15" |
| 3 | 06'01" | 00:18'16" |
| 4 | 06'42" | 00:24'58" |
| 5 | 06'04" | 00:31'02" |
| 6 | 07'00" | 00:38'02" |
| 7 | 06'32" | 00:44'34" |
| 8 | 06'41" | 00:51'15" |
| 9 | 07'07" | 00:58'22" |
| 10 | 07'46" | 01:06'08" |
| 10.1 | 04'43" | 01:06'40" |
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