8.0 km | 00:40:19 | 05:02/km日期: 2018-11-20 11:20 - 平均心率: 148 - 卡路里: 494 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'03" / 05'03" / 05'04" / 05'06" / 05'11" / 05'02" / 04'57" / 04'50" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'12") | 1000 / 1000 |
| 2 | | 05'03" (+00'14") | 1000 / 2000 |
| 3 | | 05'03" (+00'14") | 1000 / 3000 |
| 4 | | 05'06" (+00'17") | 1000 / 4000 |
| 5 | | 05'10" (+00'21") | 1000 / 5000 |
| 6 | | 05'02" (+00'13") | 1000 / 6000 |
| 7 | | 04'57" (+00'08") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 06'43" (+01'54") | 11 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 175.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'03" | 00:10'06" |
| 3 | 05'04" | 00:15'10" |
| 4 | 05'06" | 00:20'16" |
| 5 | 05'11" | 00:25'27" |
| 6 | 05'02" | 00:30'29" |
| 7 | 04'57" | 00:35'26" |
| 8 | 04'50" | 00:40'16" |
| 8.0 | 05'39" | 00:40'20" |
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