11.5 km | 01:33:03 | 08:07/km日期: 2014-04-19 05:46 - 卡路里: 827 Cal - 溫度: 25°C - 濕度: 90%
Pace: 06'01" / 06'11" / 10'02" / 07'14" / 06'55" / 10'01" / 01'39" / 25'56" / 02'14" / 08'00" / 02'15" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" | 4064 / 4064 |
| 2 | | 08'09" (+00'47") | 3484 / 7548 |
| 3 | | 08'12" (+00'50") | 3829 / 11377 |
| 4 | | 42'37" (+35'15") | 75 / 11453 |
4月累積里程 : 163.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'11" | 00:12'12" |
| 3 | 10'02" | 00:22'14" |
| 4 | 07'14" | 00:29'28" |
| 5 | 06'55" | 00:36'23" |
| 6 | 10'01" | 00:46'24" |
| 7 | 01'39" | 00:48'03" |
| 8 | 25'56" | 01:13'59" |
| 9 | 02'14" | 01:16'13" |
| 10 | 08'00" | 01:24'13" |
| 11 | 02'15" | 01:26'28" |
| 11.5 | 14'30" | 01:33'03" |
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