28.2 km | 04:56:22 | 10:31/km日期: 2018-11-21 09:01 - 總爬升: 725 m - 平均心率: 139 - 卡路里: 1816 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 12'15" / 07'42" / 09'07" / 09'08" / 10'01" / 12'03" / 10'55" / 10'47" / 20'51" / 06'05" / 06'43" / 07'00" / 09'53" / 11'47" / 08'14" / 09'49" / 07'58" / 11'48" / 14'38" / 14'54" / 12'34" / 09'57" / 08'24" / 09'50" / 10'09" / 12'04" / 10'16" / 09'26" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'15" (+06'11") | 1000 / 1000 |
| 2 | | 07'41" (+01'37") | 1000 / 2000 |
| 3 | | 09'07" (+03'03") | 1000 / 3000 |
| 4 | | 09'07" (+03'03") | 1000 / 4000 |
| 5 | | 10'01" (+03'57") | 1000 / 5000 |
| 6 | | 12'02" (+05'58") | 1000 / 6000 |
| 7 | | 10'55" (+04'51") | 1000 / 7000 |
| 8 | | 10'46" (+04'42") | 1000 / 8000 |
| 9 | | 20'51" (+14'47") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'42" (+00'38") | 1000 / 11000 |
| 12 | | 07'00" (+00'56") | 1000 / 12000 |
| 13 | | 09'52" (+03'48") | 1000 / 13000 |
| 14 | | 11'46" (+05'42") | 1000 / 14000 |
| 15 | | 08'13" (+02'09") | 1000 / 15000 |
| 16 | | 09'49" (+03'45") | 1000 / 16000 |
| 17 | | 07'58" (+01'54") | 1000 / 17000 |
| 18 | | 11'47" (+05'43") | 1000 / 18000 |
| 19 | | 14'38" (+08'34") | 1000 / 19000 |
| 20 | | 14'53" (+08'49") | 1000 / 20000 |
| 21 | | 12'34" (+06'30") | 1000 / 21000 |
| 22 | | 09'57" (+03'53") | 1000 / 22000 |
| 23 | | 08'24" (+02'20") | 1000 / 23000 |
| 24 | | 09'50" (+03'46") | 1000 / 24000 |
| 25 | | 10'08" (+04'04") | 1000 / 25000 |
| 26 | | 12'04" (+06'00") | 1000 / 26000 |
| 27 | | 10'16" (+04'12") | 1000 / 27000 |
| 28 | | 09'25" (+03'21") | 1000 / 28000 |
| 29 | | 11'33" (+05'29") | 178 / 28178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 59.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 07'42" | 00:19'57" |
| 3 | 09'07" | 00:29'04" |
| 4 | 09'08" | 00:38'12" |
| 5 | 10'01" | 00:48'13" |
| 6 | 12'03" | 01:00'16" |
| 7 | 10'55" | 01:11'11" |
| 8 | 10'47" | 01:21'58" |
| 9 | 20'51" | 01:42'49" |
| 10 | 06'05" | 01:48'54" |
| 11 | 06'43" | 01:55'37" |
| 12 | 07'00" | 02:02'37" |
| 13 | 09'53" | 02:12'30" |
| 14 | 11'47" | 02:24'17" |
| 15 | 08'14" | 02:32'31" |
| 16 | 09'49" | 02:42'20" |
| 17 | 07'58" | 02:50'18" |
| 18 | 11'48" | 03:02'06" |
| 19 | 14'38" | 03:16'44" |
| 20 | 14'54" | 03:31'38" |
| 21 | 12'34" | 03:44'12" |
| 22 | 09'57" | 03:54'09" |
| 23 | 08'24" | 04:02'33" |
| 24 | 09'50" | 04:12'23" |
| 25 | 10'09" | 04:22'32" |
| 26 | 12'04" | 04:34'36" |
| 27 | 10'16" | 04:44'52" |
| 28 | 09'26" | 04:54'18" |
| 28.2 | 11'34" | 04:56'22" |
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