11.0 km | 01:16:10 | 06:54/km日期: 2018-11-18 16:44 - 平均心率: 144 - 卡路里: 527 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'33" / 06'21" / 06'18" / 06'24" / 06'23" / 08'51" / 06'42" / 06'45" / 06'53" / 06'44" / 08'08" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'15") | 1000 / 1000 |
| 2 | | 06'20" (+00'02") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'23" (+00'05") | 1000 / 4000 |
| 5 | | 06'23" (+00'05") | 1000 / 5000 |
| 6 | | 08'50" (+02'32") | 1000 / 6000 |
| 7 | | 06'42" (+00'24") | 1000 / 7000 |
| 8 | | 06'45" (+00'27") | 1000 / 8000 |
| 9 | | 06'52" (+00'34") | 1000 / 9000 |
| 10 | | 06'44" (+00'26") | 1000 / 10000 |
| 11 | | 08'07" (+01'49") | 1000 / 11000 |
| 12 | | 08'04" (+01'46") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
158.56 km 
ASICS T20XQ-4809 累積 :
2998.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'21" | 00:12'54" |
| 3 | 06'18" | 00:19'12" |
| 4 | 06'24" | 00:25'36" |
| 5 | 06'23" | 00:31'59" |
| 6 | 08'51" | 00:40'50" |
| 7 | 06'42" | 00:47'32" |
| 8 | 06'45" | 00:54'17" |
| 9 | 06'53" | 01:01'10" |
| 10 | 06'44" | 01:07'54" |
| 11 | 08'08" | 01:16'02" |
| 11.0 | 08'01" | 01:16'11" |
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