23.5 km | 01:33:15 | 03:58/km日期: 2018-11-18 08:44 - 平均心率: 163 - 卡路里: 1176 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 04'11" / 03'31" / 03'51" / 03'19" / 03'51" / 03'48" / 03'40" / 04'02" / 03'40" / 03'46" / 04'16" / 04'42" / 04'07" / 04'23" / 04'18" / 15'03" / 03'58" / 03'18" / 03'12" / 04'03" / 04'43" / 04'02" / 03'58" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+01'13") | 400 / 400 |
| 2 | | 04'35" (+02'02") | 400 / 800 |
| 3 | | 03'42" (+01'09") | 400 / 1200 |
| 4 | | 04'06" (+01'33") | 400 / 1600 |
| 5 | | 03'03" (+00'30") | 400 / 2000 |
| 6 | | 04'10" (+01'37") | 400 / 2400 |
| 7 | | 03'40" (+01'07") | 400 / 2800 |
| 8 | | 04'03" (+01'30") | 400 / 3199 |
| 9 | | 02'58" (+00'25") | 400 / 3599 |
| 10 | | 02'59" (+00'26") | 400 / 3999 |
| 11 | | 03'26" (+00'53") | 400 / 4399 |
| 12 | | 04'19" (+01'46") | 400 / 4800 |
| 13 | | 03'35" (+01'02") | 400 / 5200 |
| 14 | | 03'25" (+00'52") | 400 / 5600 |
| 15 | | 04'22" (+01'49") | 400 / 6000 |
| 16 | | 03'16" (+00'43") | 400 / 6400 |
| 17 | | 04'17" (+01'44") | 400 / 6800 |
| 18 | | 03'31" (+00'58") | 400 / 7200 |
| 19 | | 04'16" (+01'43") | 400 / 7600 |
| 20 | | 03'51" (+01'18") | 400 / 8000 |
| 21 | | 03'53" (+01'20") | 400 / 8400 |
| 22 | | 03'54" (+01'21") | 400 / 8800 |
| 23 | | 03'24" (+00'51") | 400 / 9200 |
| 24 | | 03'28" (+00'55") | 400 / 9600 |
| 25 | | 03'56" (+01'23") | 400 / 10000 |
| 26 | | 04'19" (+01'46") | 400 / 10400 |
| 27 | | 03'46" (+01'13") | 400 / 10800 |
| 28 | | 05'25" (+02'52") | 400 / 11200 |
| 29 | | 04'09" (+01'36") | 400 / 11600 |
| 30 | | 04'40" (+02'07") | 400 / 12000 |
| 31 | | 03'54" (+01'21") | 400 / 12400 |
| 32 | | 04'13" (+01'40") | 400 / 12800 |
| 33 | | 04'30" (+01'57") | 400 / 13200 |
| 34 | | 04'17" (+01'44") | 400 / 13600 |
| 35 | | 04'21" (+01'48") | 400 / 14000 |
| 36 | | 03'58" (+01'25") | 400 / 14400 |
| 37 | | 04'41" (+02'08") | 400 / 14800 |
| 38 | | 04'13" (+01'40") | 400 / 15200 |
| 39 | | 04'31" (+01'58") | 400 / 15600 |
| 40 | | 04'25" (+01'52") | 400 / 16000 |
| 41 | | 03'33" (+01'00") | 400 / 16400 |
| 42 | | 04'49" (+02'16") | 400 / 16800 |
| 43 | | 03'06" (+00'33") | 400 / 17200 |
| 44 | | 03'32" (+00'59") | 400 / 17600 |
| 45 | | 02'33" | 400 / 18000 |
| 46 | | 04'53" (+02'20") | 400 / 18400 |
| 47 | | 02'41" (+00'08") | 400 / 18799 |
| 48 | | 03'15" (+00'42") | 400 / 19199 |
| 49 | | 04'49" (+02'16") | 400 / 19599 |
| 50 | | 03'00" (+00'27") | 400 / 19999 |
| 51 | | 04'45" (+02'12") | 400 / 20399 |
| 52 | | 04'37" (+02'04") | 400 / 20799 |
| 53 | | 04'00" (+01'27") | 400 / 21199 |
| 54 | | 03'55" (+01'22") | 400 / 21599 |
| 55 | | 04'34" (+02'01") | 400 / 21999 |
| 56 | | 04'34" (+02'01") | 400 / 22399 |
| 57 | | 03'03" (+00'30") | 400 / 22799 |
| 58 | | 04'27" (+01'54") | 400 / 23199 |
| 59 | | 05'11" (+02'38") | 256 / 23456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 322.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 03'31" | 00:07'42" |
| 3 | 03'51" | 00:11'33" |
| 4 | 03'19" | 00:14'52" |
| 5 | 03'51" | 00:18'43" |
| 6 | 03'48" | 00:22'31" |
| 7 | 03'40" | 00:26'11" |
| 8 | 04'02" | 00:30'13" |
| 9 | 03'40" | 00:33'53" |
| 10 | 03'46" | 00:37'39" |
| 11 | 04'16" | 00:41'55" |
| 12 | 04'42" | 00:46'37" |
| 13 | 04'07" | 00:50'44" |
| 14 | 04'23" | 00:55'07" |
| 15 | 04'18" | 00:59'25" |
| 16 | 15'03" | 01:14'28" |
| 17 | 03'58" | 01:18'26" |
| 18 | 03'18" | 01:21'44" |
| 19 | 03'12" | 01:24'56" |
| 20 | 04'03" | 01:28'59" |
| 21 | 04'43" | 01:33'42" |
| 22 | 04'02" | 01:37'44" |
| 23 | 03'58" | 01:41'42" |
| 23.5 | 04'48" | 01:43'54" |
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