11.1 km | 01:01:42 | 05:33/km日期: 2018-11-21 05:00 - 卡路里: 648 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(34)
Pace: 06'06" / 05'41" / 05'22" / 05'26" / 06'10" / 06'59" / 05'03" / 05'06" / 05'09" / 04'56" / 05'02" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'09") | 1000 / 1000 |
| 2 | | 05'41" (+00'45") | 1000 / 2000 |
| 3 | | 05'21" (+00'25") | 1000 / 3000 |
| 4 | | 05'26" (+00'30") | 1000 / 4000 |
| 5 | | 06'09" (+01'13") | 1000 / 5000 |
| 6 | | 06'59" (+02'03") | 1000 / 6000 |
| 7 | | 05'02" (+00'06") | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" (+00'12") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'01" (+00'05") | 1000 / 11000 |
| 12 | | 06'04" (+01'08") | 117 / 11117 |
11月累積里程 : 138.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'41" | 00:11'47" |
| 3 | 05'22" | 00:17'09" |
| 4 | 05'26" | 00:22'35" |
| 5 | 06'10" | 00:28'45" |
| 6 | 06'59" | 00:35'44" |
| 7 | 05'03" | 00:40'47" |
| 8 | 05'06" | 00:45'53" |
| 9 | 05'09" | 00:51'02" |
| 10 | 04'56" | 00:55'58" |
| 11 | 05'02" | 01:01'00" |
| 11.1 | 06'05" | 01:01'43" |
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