18.1 km | 01:17:19 | 04:16/km日期: 2018-11-21 18:42 - 卡路里: 1221 Cal - 總步數: 15128 - 平均步頻: 195 - 平均步幅: 119 cm - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 04'36" / 04'23" / 04'19" / 04'12" / 04'17" / 04'16" / 04'17" / 04'07" / 04'06" / 04'10" / 04'13" / 04'14" / 04'18" / 04'17" / 04'12" / 04'19" / 04'11" / 04'14" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'33" (+00'30") | 1009 / 1009 | 188 / 116 |
| 2 | | 04'21" (+00'18") | 1007 / 2017 | 193 / 119 |
| 3 | | 04'17" (+00'14") | 1006 / 3023 | 194 / 119 |
| 4 | | 04'11" (+00'08") | 1008 / 4031 | 196 / 121 |
| 5 | | 04'14" (+00'11") | 1003 / 5035 | 196 / 120 |
| 6 | | 04'16" (+00'13") | 1007 / 6042 | 196 / 119 |
| 7 | | 04'15" (+00'12") | 1010 / 7053 | 194 / 120 |
| 8 | | 04'03" | 1002 / 8055 | 197 / 124 |
| 9 | | 04'07" (+00'04") | 1007 / 9063 | 199 / 121 |
| 10 | | 04'07" (+00'04") | 1010 / 10073 | 198 / 122 |
| 11 | | 04'10" (+00'07") | 1010 / 11083 | 198 / 120 |
| 12 | | 04'12" (+00'09") | 1007 / 12091 | 197 / 120 |
| 13 | | 04'15" (+00'12") | 1005 / 13096 | 196 / 119 |
| 14 | | 04'17" (+00'14") | 1003 / 14099 | 196 / 118 |
| 15 | | 04'11" (+00'08") | 1005 / 15105 | 196 / 121 |
| 16 | | 04'16" (+00'13") | 1003 / 16109 | 195 / 119 |
| 17 | | 04'15" (+00'12") | 1002 / 17111 | 194 / 120 |
| 18 | | 04'12" (+00'09") | 1000 / 18112 | 194 / 121 |
自己跑，跟則原哥跑到10公里，ITB小腿筋依舊上來，雖然不會很抽痛，但左腳完全沒有力量，只能滑步點滴跑完。
11月累積里程 : 249.47 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'23" | 00:08'59" |
| 3 | 04'19" | 00:13'18" |
| 4 | 04'12" | 00:17'30" |
| 5 | 04'17" | 00:21'47" |
| 6 | 04'16" | 00:26'03" |
| 7 | 04'17" | 00:30'20" |
| 8 | 04'07" | 00:34'27" |
| 9 | 04'06" | 00:38'33" |
| 10 | 04'10" | 00:42'43" |
| 11 | 04'13" | 00:46'56" |
| 12 | 04'14" | 00:51'10" |
| 13 | 04'18" | 00:55'28" |
| 14 | 04'17" | 00:59'45" |
| 15 | 04'12" | 01:03'57" |
| 16 | 04'19" | 01:08'16" |
| 17 | 04'11" | 01:12'27" |
| 18 | 04'14" | 01:16'41" |
| 18.1 | 06'07" | 01:17'19" |
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