11.3 km | 00:55:47 | 04:55/km日期: 2018-11-19 07:01 - 平均心率: 139 - 卡路里: 747 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'21" / 05'03" / 05'38" / 05'03" / 04'54" / 04'53" / 04'52" / 04'48" / 04'42" / 04'39" / 04'37" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'43") | 1000 / 1000 |
| 2 | | 05'03" (+00'27") | 1000 / 2000 |
| 3 | | 05'37" (+01'01") | 1000 / 3000 |
| 4 | | 05'03" (+00'27") | 1000 / 4000 |
| 5 | | 04'53" (+00'17") | 1000 / 5000 |
| 6 | | 04'53" (+00'17") | 1000 / 6000 |
| 7 | | 04'51" (+00'15") | 1000 / 7000 |
| 8 | | 04'48" (+00'12") | 1000 / 8000 |
| 9 | | 04'42" (+00'06") | 1000 / 9000 |
| 10 | | 04'39" (+00'03") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'08" | 317 / 11317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 225.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'03" | 00:10'24" |
| 3 | 05'38" | 00:16'02" |
| 4 | 05'03" | 00:21'05" |
| 5 | 04'54" | 00:25'59" |
| 6 | 04'53" | 00:30'52" |
| 7 | 04'52" | 00:35'44" |
| 8 | 04'48" | 00:40'32" |
| 9 | 04'42" | 00:45'14" |
| 10 | 04'39" | 00:49'53" |
| 11 | 04'37" | 00:54'30" |
| 11.3 | 04'05" | 00:55'48" |
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