16.1 km | 02:11:35 | 08:08/km日期: 2018-11-24 16:49 - 總爬升: 235 m - 平均心率: 142 - 卡路里: 1143 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 69%
Pace: 08'08" / 09'44" / 07'56" / 08'01" / 09'29" / 08'12" / 08'17" / 11'34" / 07'39" / 16'27" / 08'13" / 08'27" / 15'23" / 08'14" / 10'53" / 12'10" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'27") | 1000 / 1000 |
| 2 | | 07'57" (+00'28") | 1000 / 2000 |
| 3 | | 07'56" (+00'27") | 1000 / 3000 |
| 4 | | 08'01" (+00'32") | 1000 / 4000 |
| 5 | | 07'53" (+00'24") | 1000 / 5000 |
| 6 | | 08'12" (+00'43") | 1000 / 6000 |
| 7 | | 08'01" (+00'32") | 1000 / 7000 |
| 8 | | 08'04" (+00'35") | 1000 / 8000 |
| 9 | | 07'29" | 1000 / 9000 |
| 10 | | 07'52" (+00'23") | 1000 / 10000 |
| 11 | | 08'12" (+00'43") | 1000 / 11000 |
| 12 | | 08'27" (+00'58") | 1000 / 12000 |
| 13 | | 09'21" (+01'52") | 1000 / 13000 |
| 14 | | 08'13" (+00'44") | 1000 / 14000 |
| 15 | | 08'22" (+00'53") | 1000 / 15000 |
| 16 | | 08'17" (+00'48") | 1000 / 16000 |
| 17 | | 08'35" (+01'06") | 147 / 16147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 66.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 09'44" | 00:17'52" |
| 3 | 07'56" | 00:25'48" |
| 4 | 08'01" | 00:33'49" |
| 5 | 09'29" | 00:43'18" |
| 6 | 08'12" | 00:51'30" |
| 7 | 08'17" | 00:59'47" |
| 8 | 11'34" | 01:11'21" |
| 9 | 07'39" | 01:19'00" |
| 10 | 16'27" | 01:35'27" |
| 11 | 08'13" | 01:43'40" |
| 12 | 08'27" | 01:52'07" |
| 13 | 15'23" | 02:07'30" |
| 14 | 08'14" | 02:15'44" |
| 15 | 10'53" | 02:26'37" |
| 16 | 12'10" | 02:38'47" |
| 16.1 | 08'34" | 02:40'03" |
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