16.0 km | 01:19:17 | 04:57/km日期: 2014-04-14 04:34 - 地點: 成蘆橋---八里渡船頭 - 天氣: 陰 - 平均心率: 109 - 卡路里: 1243 Cal - 溫度: 20°C - 濕度: 81%
Pace: 05'22" / 05'12" / 05'16" / 05'08" / 05'07" / 05'07" / 05'11" / 04'58" / 04'56" / 04'47" / 04'48" / 04'47" / 04'47" / 04'43" / 04'44" / 733'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'39") | 1011 / 1011 |
| 2 | | 05'13" (+00'32") | 1009 / 2020 |
| 3 | | 05'14" (+00'33") | 1005 / 3026 |
| 4 | | 05'08" (+00'27") | 1006 / 4032 |
| 5 | | 05'08" (+00'27") | 1022 / 5054 |
| 6 | | 05'08" (+00'27") | 997 / 6052 |
| 7 | | 05'09" (+00'28") | 1015 / 7068 |
| 8 | | 04'56" (+00'15") | 997 / 8065 |
| 9 | | 04'54" (+00'13") | 1015 / 9080 |
| 10 | | 04'47" (+00'06") | 1000 / 10081 |
| 11 | | 04'49" (+00'08") | 1005 / 11087 |
| 12 | | 04'46" (+00'05") | 1015 / 12102 |
| 13 | | 04'46" (+00'05") | 1008 / 13110 |
| 14 | | 04'42" (+00'01") | 1008 / 14118 |
| 15 | | 04'41" | 1007 / 15126 |
| 16 | | 04'22" | 880 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 400.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'12" | 00:10'34" |
| 3 | 05'16" | 00:15'50" |
| 4 | 05'08" | 00:20'58" |
| 5 | 05'07" | 00:26'05" |
| 6 | 05'07" | 00:31'12" |
| 7 | 05'11" | 00:36'23" |
| 8 | 04'58" | 00:41'21" |
| 9 | 04'56" | 00:46'17" |
| 10 | 04'47" | 00:51'04" |
| 11 | 04'48" | 00:55'52" |
| 12 | 04'47" | 01:00'39" |
| 13 | 04'47" | 01:05'26" |
| 14 | 04'43" | 01:10'09" |
| 15 | 04'44" | 01:14'53" |
| 16.0 | 04'22" | 01:19'17" |
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