12.3 km | 01:10:33 | 05:44/km日期: 2018-11-20 19:21 - 平均心率: 172 - 卡路里: 760 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'19" / 06'56" / 04'46" / 05'23" / 06'14" / 04'38" / 04'24" / 08'23" / 04'43" / 04'41" / 08'43" / 06'13" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'30") | 1635 / 1635 |
| 2 | | 19'40" (+15'04") | 101 / 1736 |
| 3 | | 04'40" (+00'04") | 2142 / 3879 |
| 4 | | 19'29" (+14'53") | 153 / 4033 |
| 5 | | 04'36" | 3258 / 7291 |
| 6 | | 23'12" (+18'36") | 61 / 7352 |
| 7 | | 04'41" (+00'05") | 3202 / 10555 |
| 8 | | 42'30" (+37'54") | 94 / 10649 |
| 9 | | 06'12" (+01'36") | 1611 / 12260 |
| 10 | | 08'12" (+03'36") | 15 / 12276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 200.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'56" | 00:13'15" |
| 3 | 04'46" | 00:18'01" |
| 4 | 05'23" | 00:23'24" |
| 5 | 06'14" | 00:29'38" |
| 6 | 04'38" | 00:34'16" |
| 7 | 04'24" | 00:38'40" |
| 8 | 08'23" | 00:47'03" |
| 9 | 04'43" | 00:51'46" |
| 10 | 04'41" | 00:56'27" |
| 11 | 08'43" | 01:05'10" |
| 12 | 06'13" | 01:11'23" |
| 12.3 | 06'12" | 01:13'06" |
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