12.3 km | 01:12:14 | 05:53/km日期: 2014-04-15 18:00 - 地點: 南科園區 - 天氣: 涼爽 - 平均心率: 73 - 卡路里: 1026 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'51" / 05'55" / 05'44" / 05'45" / 05'48" / 06'09" / 06'02" / 06'02" / 05'54" / 06'06" / 05'36" / 05'21" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'31") | 1004 / 1004 |
| 2 | | 05'54" (+00'36") | 1001 / 2005 |
| 3 | | 05'45" (+00'27") | 996 / 3002 |
| 4 | | 05'43" (+00'25") | 1020 / 4023 |
| 5 | | 05'51" (+00'33") | 1015 / 5038 |
| 6 | | 06'07" (+00'49") | 1007 / 6045 |
| 7 | | 06'01" (+00'43") | 1003 / 7049 |
| 8 | | 06'02" (+00'44") | 1003 / 8053 |
| 9 | | 05'55" (+00'37") | 1010 / 9064 |
| 10 | | 06'01" (+00'43") | 1014 / 10079 |
| 11 | | 05'37" (+00'19") | 1005 / 11085 |
| 12 | | 05'18" | 1004 / 12090 |
| 13 | | 05'47" (+00'29") | 273 / 12363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 136.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'55" | 00:11'46" |
| 3 | 05'44" | 00:17'30" |
| 4 | 05'45" | 00:23'15" |
| 5 | 05'48" | 00:29'03" |
| 6 | 06'09" | 00:35'12" |
| 7 | 06'02" | 00:41'14" |
| 8 | 06'02" | 00:47'16" |
| 9 | 05'54" | 00:53'10" |
| 10 | 06'06" | 00:59'16" |
| 11 | 05'36" | 01:04'52" |
| 12 | 05'21" | 01:10'13" |
| 12.3 | 07'29" | 01:12'14" |
展開計圈分析
留言 
