| 賽前宣言: 挑戰全馬GO 賽後評分: 路線超美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 112.75 km  母子 ㄚ拖 累積 : 1392.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'16" | 00:12'22" | | 3 | 06'29" | 00:18'51" | | 4 | 06'41" | 00:25'32" | | 5 | 07'38" | 00:33'10" | | 6 | 07'04" | 00:40'14" | | 7 | 06'54" | 00:47'08" | | 8 | 06'22" | 00:53'30" | | 9 | 07'11" | 01:00'41" | | 10 | 06'40" | 01:07'21" | | 11 | 07'07" | 01:14'28" | | 12 | 04'27" | 01:18'55" | | 13 | 07'23" | 01:26'18" | | 14 | 08'11" | 01:34'29" | | 15 | 08'03" | 01:42'32" | | 16 | 12'48" | 01:55'20" | | 17 | 10'03" | 02:05'23" | | 18 | 07'07" | 02:12'30" | | 19 | 04'39" | 02:17'09" | | 20 | 10'16" | 02:27'25" | | 21 | 03'53" | 02:31'18" | | 22 | 15'39" | 02:46'57" | | 23 | 00'49" | 02:47'46" | | 24 | 07'24" | 02:55'10" | | 25 | 01'39" | 02:56'49" | | 26 | 09'28" | 03:06'17" | | 27 | 07'37" | 03:13'54" | | 28 | 08'08" | 03:22'02" | | 29 | 08'31" | 03:30'33" | | 30 | 08'29" | 03:39'02" | | 31 | 05'09" | 03:44'11" | | 32 | 06'21" | 03:50'32" | | 33 | 06'44" | 03:57'16" | | 34 | 05'45" | 04:03'01" | | 35 | 05'12" | 04:08'13" | | 36 | 18'08" | 04:26'21" | | 37 | 00'06" | 04:26'27" | | 38 | 05'00" | 04:31'27" | | 39 | 04'44" | 04:36'11" | | 40 | 10'22" | 04:46'33" | | 41 | 05'48" | 04:52'21" | | 42 | 05'46" | 04:58'07" | | 43 | 07'47" | 05:05'54" | | 44 | 07'52" | 05:13'46" | | 45 | 09'06" | 05:22'52" | | 46 | 08'21" | 05:31'13" | | 47 | 07'46" | 05:38'59" | | 48 | 09'23" | 05:48'22" | | 49 | 08'23" | 05:56'45" | | 49.7 | 00'26" | 05:57'04" |
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全馬 | 05:57:38 | 08:28/km | 第2馬
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