10.0 km | 00:59:22 | 05:55/km日期: 2018-11-19 17:54 - 平均心率: 153 - 卡路里: 645 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'07" / 06'11" / 05'55" / 05'45" / 05'41" / 05'45" / 05'38" / 05'55" / 06'02" / 06'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'30") | 1000 / 1000 |
| 2 | | 06'10" (+00'33") | 1000 / 2000 |
| 3 | | 05'54" (+00'17") | 1000 / 3000 |
| 4 | | 05'45" (+00'08") | 1000 / 4000 |
| 5 | | 05'40" (+00'03") | 1000 / 5000 |
| 6 | | 05'44" (+00'07") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 06'01" (+00'24") | 1000 / 9000 |
| 10 | | 06'14" (+00'37") | 1000 / 10000 |
| 11 | | 06'15" (+00'38") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 183.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'11" | 00:12'18" |
| 3 | 05'55" | 00:18'13" |
| 4 | 05'45" | 00:23'58" |
| 5 | 05'41" | 00:29'39" |
| 6 | 05'45" | 00:35'24" |
| 7 | 05'38" | 00:41'02" |
| 8 | 05'55" | 00:46'57" |
| 9 | 06'02" | 00:52'59" |
| 10 | 06'15" | 00:59'14" |
| 10.0 | 05'30" | 00:59'21" |
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