15.1 km | 01:19:05 | 05:14/km日期: 2018-11-19 12:00 - 地點: 新莊體育館田徑場。 - 天氣: 陰 - 平均心率: 139 - 卡路里: 854 Cal - 總步數: 15582 - 平均步頻: 197 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 04'51" / 05'00" / 05'18" / 05'12" / 05'16" / 05'00" / 05'09" / 05'12" / 05'13" / 05'14" / 05'24" / 05'22" / 05'19" / 05'24" / 05'30" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" | 1004 / 1004 | 195 / 105 |
| 2 | | 04'57" (+00'07") | 1007 / 2011 | 200 / 100 |
| 3 | | 05'17" (+00'27") | 1002 / 3013 | 198 / 95 |
| 4 | | 05'11" (+00'21") | 1002 / 4016 | 196 / 98 |
| 5 | | 05'19" (+00'29") | 1006 / 5022 | 196 / 95 |
| 6 | | 04'58" (+00'08") | 1004 / 6027 | 199 / 100 |
| 7 | | 05'06" (+00'16") | 1006 / 7034 | 199 / 98 |
| 8 | | 05'11" (+00'21") | 1001 / 8035 | 196 / 97 |
| 9 | | 05'14" (+00'24") | 1006 / 9041 | 196 / 97 |
| 10 | | 05'16" (+00'26") | 1002 / 10044 | 196 / 96 |
| 11 | | 05'23" (+00'33") | 1001 / 11046 | 196 / 94 |
| 12 | | 05'21" (+00'31") | 1000 / 12046 | 195 / 95 |
| 13 | | 05'20" (+00'30") | 1005 / 13051 | 196 / 95 |
| 14 | | 05'21" (+00'31") | 1007 / 14058 | 195 / 95 |
| 15 | | 05'30" (+00'40") | 1001 / 15059 | 196 / 92 |
| 16 | | 05'23" (+00'33") | 74 / 15134 | 195 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
256.49 km 
MIZUNO WAVE ENDEAVOR 2 累積 :
5289.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'00" | 00:09'51" |
| 3 | 05'18" | 00:15'09" |
| 4 | 05'12" | 00:20'21" |
| 5 | 05'16" | 00:25'37" |
| 6 | 05'00" | 00:30'37" |
| 7 | 05'09" | 00:35'46" |
| 8 | 05'12" | 00:40'58" |
| 9 | 05'13" | 00:46'11" |
| 10 | 05'14" | 00:51'25" |
| 11 | 05'24" | 00:56'49" |
| 12 | 05'22" | 01:02'11" |
| 13 | 05'19" | 01:07'30" |
| 14 | 05'24" | 01:12'54" |
| 15 | 05'30" | 01:18'24" |
| 15.1 | 09'11" | 01:19'05" |
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