6.3 km | 00:27:47 | 04:24/km日期: 2012-11-27 22:39 - 地點: 錦和運動公園 - 卡路里: 294 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'03" / 04'28" / 04'31" / 04'27" / 04'08" / 04'04" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'50") | 427 / 427 |
2 | | 05'27" (+01'32") | 430 / 858 |
3 | | 04'16" (+00'21") | 424 / 1283 |
4 | | 04'33" (+00'38") | 413 / 1696 |
5 | | 04'38" (+00'43") | 405 / 2102 |
6 | | 04'37" (+00'42") | 421 / 2523 |
7 | | 04'23" (+00'28") | 417 / 2940 |
8 | | 04'30" (+00'35") | 406 / 3347 |
9 | | 04'26" (+00'31") | 424 / 3771 |
10 | | 04'27" (+00'32") | 411 / 4182 |
11 | | 03'55" | 420 / 4603 |
12 | | 04'05" (+00'10") | 414 / 5017 |
13 | | 04'07" (+00'12") | 424 / 5442 |
14 | | 04'03" (+00'08") | 415 / 5858 |
15 | | 03'57" (+00'02") | 409 / 6267 |
11月累積里程 :
65.80 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'28" | 00:09'31" |
3 | 04'31" | 00:14'02" |
4 | 04'27" | 00:18'29" |
5 | 04'08" | 00:22'37" |
6 | 04'04" | 00:26'41" |
6.3 | 03'47" | 00:27'47" |