10.1 km | 00:56:35 | 05:34/km日期: 2014-04-14 15:30 - 地點: 舊社公園 - 天氣: 晴 - 卡路里: 853 Cal - 溫度: 27°C - 濕度: 45%
Pace: 04'44" / 05'37" / 05'24" / 05'31" / 05'29" / 05'31" / 05'38" / 05'43" / 05'48" / 05'51" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 953 / 953 |
| 2 | | 05'38" (+00'58") | 841 / 1794 |
| 3 | | 05'23" (+00'43") | 847 / 2641 |
| 4 | | 05'27" (+00'47") | 849 / 3491 |
| 5 | | 05'30" (+00'50") | 841 / 4332 |
| 6 | | 05'30" (+00'50") | 846 / 5179 |
| 7 | | 05'32" (+00'52") | 841 / 6020 |
| 8 | | 05'36" (+00'56") | 843 / 6864 |
| 9 | | 05'40" (+01'00") | 834 / 7698 |
| 10 | | 05'44" (+01'04") | 839 / 8538 |
| 11 | | 05'50" (+01'10") | 836 / 9374 |
| 12 | | 05'48" (+01'08") | 834 / 10208 |
4月累積里程 : 102.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'37" | 00:10'21" |
| 3 | 05'24" | 00:15'45" |
| 4 | 05'31" | 00:21'16" |
| 5 | 05'29" | 00:26'45" |
| 6 | 05'31" | 00:32'16" |
| 7 | 05'38" | 00:37'54" |
| 8 | 05'43" | 00:43'37" |
| 9 | 05'48" | 00:49'25" |
| 10 | 05'51" | 00:55'16" |
| 10.1 | 09'45" | 00:56'35" |
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