6.9 km | 00:35:53 | 05:13/km日期: 2018-11-17 16:02 - 平均心率: 159 - 卡路里: 529 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 05'21" / 05'22" / 04'59" / 05'17" / 05'06" / 05'46" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'43") | 384 / 384 |
| 2 | | 17'16" (+14'07") | 58 / 442 |
| 3 | | 03'40" (+00'31") | 390 / 833 |
| 4 | | 16'03" (+12'54") | 61 / 894 |
| 5 | | 03'36" (+00'27") | 394 / 1288 |
| 6 | | 14'27" (+11'18") | 78 / 1367 |
| 7 | | 03'29" (+00'20") | 412 / 1780 |
| 8 | | 16'59" (+13'50") | 70 / 1850 |
| 9 | | 03'26" (+00'17") | 418 / 2269 |
| 10 | | 15'07" (+11'58") | 64 / 2333 |
| 11 | | 03'31" (+00'22") | 407 / 2740 |
| 12 | | 16'03" (+12'54") | 60 / 2800 |
| 13 | | 03'41" (+00'32") | 394 / 3195 |
| 14 | | 16'33" (+13'24") | 60 / 3255 |
| 15 | | 03'40" (+00'31") | 396 / 3652 |
| 16 | | 17'48" (+14'39") | 56 / 3709 |
| 17 | | 03'38" (+00'29") | 399 / 4108 |
| 18 | | 16'42" (+13'33") | 64 / 4172 |
| 19 | | 03'38" (+00'29") | 396 / 4568 |
| 20 | | 16'03" (+12'54") | 58 / 4627 |
| 21 | | 03'31" (+00'22") | 405 / 5032 |
| 22 | | 17'33" (+14'24") | 57 / 5089 |
| 23 | | 03'30" (+00'21") | 410 / 5500 |
| 24 | | 16'11" (+13'02") | 61 / 5561 |
| 25 | | 03'38" (+00'29") | 399 / 5961 |
| 26 | | 21'11" (+18'02") | 52 / 6014 |
| 27 | | 03'41" (+00'32") | 396 / 6410 |
| 28 | | 16'41" (+13'32") | 51 / 6461 |
| 29 | | 03'30" (+00'21") | 190 / 6652 |
| 30 | | 03'09" | 211 / 6864 |
| 31 | | 04'32" (+01'23") | 12 / 6876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 310.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 04'59" | 00:15'42" |
| 4 | 05'17" | 00:20'59" |
| 5 | 05'06" | 00:26'05" |
| 6 | 05'46" | 00:31'51" |
| 6.9 | 04'37" | 00:35'54" |
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