半馬 | 02:27:48 | 07:00/km | 第22半馬官方成績 |
日期 | 2018-11-10 |
成績 | 02:27:48 |
總名次 | 574 / 1257 |
分組名次 | 249 / 476 |
平均速度 | 07:00/km |
Jason Lin
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'02" | 01:01'04" |
| 00:31'02" (+01'00") |
| 00:31'52" (+01'50") | 01:11'36" (+10'32") |
| 00:39'44" (+09'42") |
|
日期: 2018-11-18 15:33 - 卡路里: 1424 Cal
賽前宣言: V
賽後評分: APP今天很不準,跑完21K,卻只顯示19.2K,補到沒力,時間也多了13分左右.....
給 3 星 11月累積里程 :
186.17 km New balance 1090 v3 1090 v3 累積 :
206.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'52" | 00:11'56" |
3 | 06'06" | 00:18'02" |
4 | 05'58" | 00:24'00" |
5 | 06'02" | 00:30'02" |
6 | 06'01" | 00:36'03" |
7 | 06'23" | 00:42'26" |
8 | 06'17" | 00:48'43" |
9 | 06'19" | 00:55'02" |
10 | 06'02" | 01:01'04" |
11 | 06'16" | 01:07'20" |
12 | 06'10" | 01:13'30" |
13 | 06'39" | 01:20'09" |
14 | 06'32" | 01:26'41" |
15 | 06'15" | 01:32'56" |
16 | 08'13" | 01:41'09" |
17 | 06'48" | 01:47'57" |
18 | 06'51" | 01:54'48" |
19 | 13'09" | 02:07'57" |
20 | 04'43" | 02:12'40" |
21 | 06'48" | 02:19'28" |
22 | 09'29" | 02:28'57" |
21.1 | -2'-27" | 02:31'08" |