22.5 km | 02:08:22 | 05:42/km日期: 2018-11-18 06:32 - 平均心率: 139 - 卡路里: 1211 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38)
Pace: 06'19" / 07'21" / 06'07" / 06'04" / 05'38" / 06'34" / 05'29" / 05'55" / 05'36" / 10'07" / 05'58" / 09'07" / 05'41" / 08'17" / 05'26" / 14'29" / 08'45" / 06'37" / 05'33" / 07'26" / 07'51" / 05'39" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'51") | 1000 / 1000 |
| 2 | | 05'47" (+00'21") | 1000 / 2000 |
| 3 | | 05'56" (+00'30") | 1000 / 3000 |
| 4 | | 06'03" (+00'37") | 1000 / 4000 |
| 5 | | 05'37" (+00'11") | 1000 / 5000 |
| 6 | | 05'41" (+00'15") | 1000 / 6000 |
| 7 | | 05'29" (+00'03") | 1000 / 7000 |
| 8 | | 05'36" (+00'10") | 1000 / 8000 |
| 9 | | 05'36" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" (+00'07") | 1000 / 10000 |
| 11 | | 05'43" (+00'17") | 1000 / 11000 |
| 12 | | 05'59" (+00'33") | 1000 / 12000 |
| 13 | | 05'30" (+00'04") | 1000 / 13000 |
| 14 | | 05'43" (+00'17") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 05'37" (+00'11") | 1000 / 16000 |
| 17 | | 05'53" (+00'27") | 1000 / 17000 |
| 18 | | 05'40" (+00'14") | 1000 / 18000 |
| 19 | | 05'32" (+00'06") | 1000 / 19000 |
| 20 | | 05'37" (+00'11") | 1000 / 20000 |
| 21 | | 05'51" (+00'25") | 1000 / 21000 |
| 22 | | 05'26" | 1000 / 22000 |
| 23 | | 05'15" | 504 / 22504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 227.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'21" | 00:13'40" |
| 3 | 06'07" | 00:19'47" |
| 4 | 06'04" | 00:25'51" |
| 5 | 05'38" | 00:31'29" |
| 6 | 06'34" | 00:38'03" |
| 7 | 05'29" | 00:43'32" |
| 8 | 05'55" | 00:49'27" |
| 9 | 05'36" | 00:55'03" |
| 10 | 10'07" | 01:05'10" |
| 11 | 05'58" | 01:11'08" |
| 12 | 09'07" | 01:20'15" |
| 13 | 05'41" | 01:25'56" |
| 14 | 08'17" | 01:34'13" |
| 15 | 05'26" | 01:39'39" |
| 16 | 14'29" | 01:54'08" |
| 17 | 08'45" | 02:02'53" |
| 18 | 06'37" | 02:09'30" |
| 19 | 05'33" | 02:15'03" |
| 20 | 07'26" | 02:22'29" |
| 21 | 07'51" | 02:30'20" |
| 22 | 05'39" | 02:35'59" |
| 22.5 | 05'15" | 02:38'38" |
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