20.0 km | 01:35:38 | 04:46/km日期: 2018-11-18 06:10 - 卡路里: 1168 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 04'54" / 04'40" / 04'39" / 04'32" / 05'44" / 04'46" / 04'34" / 04'45" / 04'35" / 04'51" / 04'34" / 04'31" / 04'38" / 04'52" / 04'37" / 04'44" / 04'48" / 04'49" / 04'54" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'24") | 1000 / 1000 |
| 2 | | 04'39" (+00'09") | 1000 / 2000 |
| 3 | | 04'39" (+00'09") | 1000 / 3000 |
| 4 | | 04'31" (+00'01") | 1000 / 4000 |
| 5 | | 05'43" (+01'13") | 1000 / 5000 |
| 6 | | 04'46" (+00'16") | 1000 / 6000 |
| 7 | | 04'33" (+00'03") | 1000 / 7000 |
| 8 | | 04'45" (+00'15") | 1000 / 8000 |
| 9 | | 04'35" (+00'05") | 1000 / 9000 |
| 10 | | 04'51" (+00'21") | 1000 / 10000 |
| 11 | | 04'33" (+00'03") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'37" (+00'07") | 1000 / 13000 |
| 14 | | 04'46" (+00'16") | 1000 / 14000 |
| 15 | | 04'42" (+00'12") | 1000 / 15000 |
| 16 | | 04'44" (+00'14") | 1000 / 16000 |
| 17 | | 04'47" (+00'17") | 1000 / 17000 |
| 18 | | 04'48" (+00'18") | 1000 / 18000 |
| 19 | | 04'54" (+00'24") | 1000 / 19000 |
| 20 | | 05'11" (+00'41") | 998 / 19998 |
11月累積里程 : 295.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'40" | 00:09'34" |
| 3 | 04'39" | 00:14'13" |
| 4 | 04'32" | 00:18'45" |
| 5 | 05'44" | 00:24'29" |
| 6 | 04'46" | 00:29'15" |
| 7 | 04'34" | 00:33'49" |
| 8 | 04'45" | 00:38'34" |
| 9 | 04'35" | 00:43'09" |
| 10 | 04'51" | 00:48'00" |
| 11 | 04'34" | 00:52'34" |
| 12 | 04'31" | 00:57'05" |
| 13 | 04'38" | 01:01'43" |
| 14 | 04'52" | 01:06'35" |
| 15 | 04'37" | 01:11'12" |
| 16 | 04'44" | 01:15'56" |
| 17 | 04'48" | 01:20'44" |
| 18 | 04'49" | 01:25'33" |
| 19 | 04'54" | 01:30'27" |
| 20.0 | 05'11" | 01:35'38" |
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