30.0 km | 03:10:29 | 06:20/km日期: 2018-11-18 06:39 - 總爬升: 210 m - 卡路里: 1487 Cal - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 07'28" / 06'16" / 05'55" / 06'04" / 05'45" / 05'48" / 05'51" / 05'32" / 05'39" / 05'27" / 05'48" / 05'42" / 05'47" / 05'35" / 05'40" / 05'43" / 05'39" / 06'11" / 06'13" / 06'14" / 06'18" / 06'57" / 06'29" / 06'47" / 08'43" / 07'49" / 08'07" / 07'19" / 05'27" / 06'29" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'01") | 992 / 992 |
| 2 | | 06'16" (+00'51") | 997 / 1989 |
| 3 | | 05'55" (+00'30") | 1014 / 3003 |
| 4 | | 06'04" (+00'39") | 997 / 4001 |
| 5 | | 05'40" (+00'15") | 997 / 4998 |
| 6 | | 05'51" (+00'26") | 1004 / 6003 |
| 7 | | 05'49" (+00'24") | 1003 / 7006 |
| 8 | | 05'34" (+00'09") | 1008 / 8015 |
| 9 | | 05'34" (+00'09") | 994 / 9010 |
| 10 | | 05'27" (+00'02") | 1008 / 10018 |
| 11 | | 05'46" (+00'21") | 1007 / 11026 |
| 12 | | 05'41" (+00'16") | 1002 / 12028 |
| 13 | | 05'48" (+00'23") | 999 / 13028 |
| 14 | | 05'35" (+00'10") | 998 / 14026 |
| 15 | | 05'41" (+00'16") | 999 / 15026 |
| 16 | | 05'45" (+00'20") | 1007 / 16034 |
| 17 | | 05'36" (+00'11") | 1001 / 17035 |
| 18 | | 06'10" (+00'45") | 1004 / 18039 |
| 19 | | 06'12" (+00'47") | 997 / 19037 |
| 20 | | 06'17" (+00'52") | 1011 / 20048 |
| 21 | | 06'15" (+00'50") | 995 / 21043 |
| 22 | | 06'56" (+01'31") | 998 / 22042 |
| 23 | | 06'26" (+01'01") | 1038 / 23080 |
| 24 | | 07'18" (+01'53") | 1000 / 24081 |
| 25 | | 08'12" (+02'47") | 1001 / 25082 |
| 26 | | 07'56" (+02'31") | 1011 / 26094 |
| 27 | | 08'35" (+03'10") | 996 / 27090 |
| 28 | | 06'40" (+01'15") | 1006 / 28096 |
| 29 | | 05'25" | 990 / 29087 |
| 30 | | 07'06" (+01'41") | 1001 / 30089 |
11月累積里程 : 315.63 km
Android - Sony G8142 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'16" | 00:13'44" |
| 3 | 05'55" | 00:19'39" |
| 4 | 06'04" | 00:25'43" |
| 5 | 05'45" | 00:31'28" |
| 6 | 05'48" | 00:37'16" |
| 7 | 05'51" | 00:43'07" |
| 8 | 05'32" | 00:48'39" |
| 9 | 05'39" | 00:54'18" |
| 10 | 05'27" | 00:59'45" |
| 11 | 05'48" | 01:05'33" |
| 12 | 05'42" | 01:11'15" |
| 13 | 05'47" | 01:17'02" |
| 14 | 05'35" | 01:22'37" |
| 15 | 05'40" | 01:28'17" |
| 16 | 05'43" | 01:34'00" |
| 17 | 05'39" | 01:39'39" |
| 18 | 06'11" | 01:45'50" |
| 19 | 06'13" | 01:52'03" |
| 20 | 06'14" | 01:58'17" |
| 21 | 06'18" | 02:04'35" |
| 22 | 06'57" | 02:11'32" |
| 23 | 06'29" | 02:18'01" |
| 24 | 06'47" | 02:24'48" |
| 25 | 08'43" | 02:33'31" |
| 26 | 07'49" | 02:41'20" |
| 27 | 08'07" | 02:49'27" |
| 28 | 07'19" | 02:56'46" |
| 29 | 05'27" | 03:02'13" |
| 30 | 06'29" | 03:08'42" |
| 30.0 | 36'40" | 03:10'10" |
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