20.9 km | 02:35:03 | 07:26/km日期: 2018-11-18 07:30 - 總爬升: 484 m - 平均心率: 140 - 卡路里: 1238 Cal - 總步數: 32764 - 平均步頻: 211 - 平均步幅: 63 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 05'40" / 05'41" / 05'35" / 05'36" / 05'47" / 05'34" / 05'34" / 05'27" / 05'48" / 06'05" / 06'36" / 05'44" / 08'36" / 09'07" / 08'04" / 10'01" / 10'28" / 10'24" / 10'19" / 10'11" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'12") | 1004 / 1004 | 178 / 99 |
| 2 | | 05'41" (+00'14") | 1007 / 2012 | 183 / 95 |
| 3 | | 05'30" (+00'03") | 1005 / 3017 | 185 / 98 |
| 4 | | 05'35" (+00'08") | 1000 / 4018 | 186 / 95 |
| 5 | | 05'45" (+00'18") | 1004 / 5023 | 187 / 92 |
| 6 | | 05'34" (+00'07") | 1007 / 6030 | 190 / 94 |
| 7 | | 05'30" (+00'03") | 1001 / 7032 | 189 / 95 |
| 8 | | 05'27" | 1006 / 8039 | 189 / 96 |
| 9 | | 05'50" (+00'23") | 1000 / 9039 | 185 / 91 |
| 10 | | 06'08" (+00'41") | 1002 / 10042 | 188 / 86 |
| 11 | | 06'29" (+01'02") | 1002 / 11044 | 203 / 75 |
| 12 | | 05'43" (+00'16") | 1001 / 12046 | 190 / 91 |
| 13 | | 08'42" (+03'15") | 1002 / 13048 | 222 / 51 |
| 14 | | 09'07" (+03'40") | 1005 / 14054 | 232 / 47 |
| 15 | | 07'54" (+02'27") | 1010 / 15064 | 218 / 57 |
| 16 | | 10'01" (+04'34") | 1002 / 16066 | 236 / 42 |
| 17 | | 10'34" (+05'07") | 1000 / 17066 | 229 / 41 |
| 18 | | 10'25" (+04'58") | 1006 / 18073 | 237 / 40 |
| 19 | | 10'15" (+04'48") | 1008 / 19081 | 245 / 39 |
| 20 | | 10'02" (+04'35") | 1003 / 20085 | 216 / 46 |
| 21 | | 09'50" (+04'23") | 851 / 20937 | 224 / 45 |
12K跑錯路後整個人愣擱葛，就跑不起來了，只好一路走回來@!@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 172.54 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 05'35" | 00:16'56" |
| 4 | 05'36" | 00:22'32" |
| 5 | 05'47" | 00:28'19" |
| 6 | 05'34" | 00:33'53" |
| 7 | 05'34" | 00:39'27" |
| 8 | 05'27" | 00:44'54" |
| 9 | 05'48" | 00:50'42" |
| 10 | 06'05" | 00:56'47" |
| 11 | 06'36" | 01:03'23" |
| 12 | 05'44" | 01:09'07" |
| 13 | 08'36" | 01:17'43" |
| 14 | 09'07" | 01:26'50" |
| 15 | 08'04" | 01:34'54" |
| 16 | 10'01" | 01:44'55" |
| 17 | 10'28" | 01:55'23" |
| 18 | 10'24" | 02:05'47" |
| 19 | 10'19" | 02:16'06" |
| 20 | 10'11" | 02:26'17" |
| 20.9 | 10'17" | 02:35'03" |
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