26.2 km | 03:46:43 | 08:39/km日期: 2018-11-04 14:37 - 總爬升: 355 m - 平均心率: 132 - 卡路里: 1368 Cal - 平均步頻: 164
Pace: 08'40" / 07'11" / 08'14" / 06'24" / 08'09" / 12'37" / 12'28" / 09'08" / 10'27" / 06'28" / 07'23" / 07'22" / 07'37" / 08'51" / 07'49" / 07'16" / 08'50" / 09'34" / 08'52" / 06'47" / 10'08" / 07'15" / 11'43" / 08'10" / 07'10" / 08'55" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+03'55") | 1000 / 1000 |
| 2 | | 07'11" (+00'47") | 1000 / 2000 |
| 3 | | 08'14" (+01'50") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 08'08" (+01'44") | 1000 / 5000 |
| 6 | | 12'37" (+06'13") | 1000 / 6000 |
| 7 | | 12'28" (+06'04") | 1000 / 7000 |
| 8 | | 09'07" (+02'43") | 1000 / 8000 |
| 9 | | 10'26" (+04'02") | 1000 / 9000 |
| 10 | | 06'27" (+00'03") | 1000 / 10000 |
| 11 | | 07'23" (+00'59") | 1000 / 11000 |
| 12 | | 07'21" (+00'57") | 1000 / 12000 |
| 13 | | 07'36" (+01'12") | 1000 / 13000 |
| 14 | | 08'51" (+02'27") | 1000 / 14000 |
| 15 | | 07'48" (+01'24") | 1000 / 15000 |
| 16 | | 07'15" (+00'51") | 1000 / 16000 |
| 17 | | 08'50" (+02'26") | 1000 / 17000 |
| 18 | | 09'33" (+03'09") | 1000 / 18000 |
| 19 | | 08'52" (+02'28") | 1000 / 19000 |
| 20 | | 06'47" (+00'23") | 1000 / 20000 |
| 21 | | 10'07" (+03'43") | 1000 / 21000 |
| 22 | | 07'15" (+00'51") | 1000 / 22000 |
| 23 | | 11'40" (+05'16") | 1000 / 23000 |
| 24 | | 08'12" (+01'48") | 1000 / 24000 |
| 25 | | 07'09" (+00'45") | 1000 / 25000 |
| 26 | | 08'55" (+02'31") | 1000 / 26000 |
| 27 | | 07'36" (+01'12") | 210 / 26210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 191.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'11" | 00:15'51" |
| 3 | 08'14" | 00:24'05" |
| 4 | 06'24" | 00:30'29" |
| 5 | 08'09" | 00:38'38" |
| 6 | 12'37" | 00:51'15" |
| 7 | 12'28" | 01:03'43" |
| 8 | 09'08" | 01:12'51" |
| 9 | 10'27" | 01:23'18" |
| 10 | 06'28" | 01:29'46" |
| 11 | 07'23" | 01:37'09" |
| 12 | 07'22" | 01:44'31" |
| 13 | 07'37" | 01:52'08" |
| 14 | 08'51" | 02:00'59" |
| 15 | 07'49" | 02:08'48" |
| 16 | 07'16" | 02:16'04" |
| 17 | 08'50" | 02:24'54" |
| 18 | 09'34" | 02:34'28" |
| 19 | 08'52" | 02:43'20" |
| 20 | 06'47" | 02:50'07" |
| 21 | 10'08" | 03:00'15" |
| 22 | 07'15" | 03:07'30" |
| 23 | 11'43" | 03:19'13" |
| 24 | 08'10" | 03:27'23" |
| 25 | 07'10" | 03:34'33" |
| 26 | 08'55" | 03:43'28" |
| 26.2 | 07'35" | 03:45'04" |
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