16.2 km | 01:19:01 | 04:53/km日期: 2018-11-19 20:48 - 平均心率: 165 - 卡路里: 906 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 04'59" / 04'53" / 04'58" / 04'54" / 05'02" / 04'56" / 04'54" / 04'53" / 04'59" / 04'53" / 04'47" / 04'48" / 05'01" / 04'49" / 04'51" / 04'38" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'21") | 1000 / 1000 |
| 2 | | 04'53" (+00'16") | 1000 / 2000 |
| 3 | | 04'58" (+00'21") | 1000 / 3000 |
| 4 | | 04'53" (+00'16") | 1000 / 4000 |
| 5 | | 05'01" (+00'24") | 1000 / 5000 |
| 6 | | 04'56" (+00'19") | 1000 / 6000 |
| 7 | | 04'53" (+00'16") | 1000 / 7000 |
| 8 | | 04'53" (+00'16") | 1000 / 8000 |
| 9 | | 04'59" (+00'22") | 1000 / 9000 |
| 10 | | 04'53" (+00'16") | 1000 / 10000 |
| 11 | | 04'47" (+00'10") | 1000 / 11000 |
| 12 | | 04'48" (+00'11") | 1000 / 12000 |
| 13 | | 05'00" (+00'23") | 1000 / 13000 |
| 14 | | 04'48" (+00'11") | 1000 / 14000 |
| 15 | | 04'51" (+00'14") | 1000 / 15000 |
| 16 | | 04'37" | 1000 / 16000 |
| 17 | | 04'56" (+00'19") | 157 / 16157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 200.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'53" | 00:09'52" |
| 3 | 04'58" | 00:14'50" |
| 4 | 04'54" | 00:19'44" |
| 5 | 05'02" | 00:24'46" |
| 6 | 04'56" | 00:29'42" |
| 7 | 04'54" | 00:34'36" |
| 8 | 04'53" | 00:39'29" |
| 9 | 04'59" | 00:44'28" |
| 10 | 04'53" | 00:49'21" |
| 11 | 04'47" | 00:54'08" |
| 12 | 04'48" | 00:58'56" |
| 13 | 05'01" | 01:03'57" |
| 14 | 04'49" | 01:08'46" |
| 15 | 04'51" | 01:13'37" |
| 16 | 04'38" | 01:18'15" |
| 16.2 | 04'51" | 01:19'01" |
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