10.0 km | 01:17:50 | 07:47/km日期: 2018-11-20 18:39 - 總爬升: 108 m - 卡路里: 693 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(34)
Pace: 04'56" / 07'12" / 06'54" / 07'14" / 07'53" / 07'31" / 07'45" / 08'20" / 08'51" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'26") | 1000 / 1000 |
| 2 | | 07'14" (+00'21") | 1000 / 2000 |
| 3 | | 06'53" | 1000 / 3000 |
| 4 | | 07'14" (+00'21") | 1000 / 4000 |
| 5 | | 07'52" (+00'59") | 1000 / 5000 |
| 6 | | 07'31" (+00'38") | 1000 / 6000 |
| 7 | | 07'44" (+00'51") | 1000 / 7000 |
| 8 | | 08'20" (+01'27") | 1000 / 8000 |
| 9 | | 08'51" (+01'58") | 1000 / 9000 |
| 10 | | 07'52" (+00'59") | 992 / 9992 |
11月累積里程 : 102.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 07'12" | 00:12'08" |
| 3 | 06'54" | 00:19'02" |
| 4 | 07'14" | 00:26'16" |
| 5 | 07'53" | 00:34'09" |
| 6 | 07'31" | 00:41'40" |
| 7 | 07'45" | 00:49'25" |
| 8 | 08'20" | 00:57'45" |
| 9 | 08'51" | 01:06'36" |
| 10.0 | 07'53" | 01:14'26" |
展開計圈分析
留言 
