21.3 km | 02:07:40 | 06:00/km日期: 2018-11-18 06:11 - 平均心率: 157 - 卡路里: 1231 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 06'41" / 08'23" / 06'14" / 06'14" / 06'08" / 06'01" / 05'52" / 05'53" / 05'49" / 08'28" / 10'11" / 06'02" / 05'54" / 05'49" / 05'47" / 08'19" / 05'56" / 05'57" / 09'53" / 05'55" / 05'47" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'33") | 3025 / 3025 |
| 2 | | 06'06" (+00'16") | 3050 / 6075 |
| 3 | | 05'51" (+00'01") | 3038 / 9114 |
| 4 | | 05'59" (+00'09") | 3040 / 12154 |
| 5 | | 05'50" | 3038 / 15193 |
| 6 | | 05'58" (+00'08") | 3030 / 18223 |
| 7 | | 05'52" (+00'02") | 3029 / 21252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 200.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'23" | 00:15'04" |
| 3 | 06'14" | 00:21'18" |
| 4 | 06'14" | 00:27'32" |
| 5 | 06'08" | 00:33'40" |
| 6 | 06'01" | 00:39'41" |
| 7 | 05'52" | 00:45'33" |
| 8 | 05'53" | 00:51'26" |
| 9 | 05'49" | 00:57'15" |
| 10 | 08'28" | 01:05'43" |
| 11 | 10'11" | 01:15'54" |
| 12 | 06'02" | 01:21'56" |
| 13 | 05'54" | 01:27'50" |
| 14 | 05'49" | 01:33'39" |
| 15 | 05'47" | 01:39'26" |
| 16 | 08'19" | 01:47'45" |
| 17 | 05'56" | 01:53'41" |
| 18 | 05'57" | 01:59'38" |
| 19 | 09'53" | 02:09'31" |
| 20 | 05'55" | 02:15'26" |
| 21 | 05'47" | 02:21'13" |
| 21.3 | 05'16" | 02:22'33" |
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