10.1 km | 00:52:03 | 05:09/km日期: 2018-11-17 06:44 - 卡路里: 759 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 84% - PM2.5: 不佳(59)
Pace: 06'16" / 05'44" / 05'10" / 10'45" / 05'04" / 07'26" / 05'04" / 05'37" / 04'55" / 05'07" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'47") | 1000 / 1000 |
| 2 | | 05'18" (+00'24") | 1000 / 2000 |
| 3 | | 05'10" (+00'16") | 1000 / 3000 |
| 4 | | 05'10" (+00'16") | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'03" (+00'09") | 1000 / 8000 |
| 9 | | 04'55" (+00'01") | 1000 / 9000 |
| 10 | | 05'07" (+00'13") | 1000 / 10000 |
| 11 | | 05'48" (+00'54") | 100 / 10100 |
11月累積里程 : 212.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'44" | 00:12'00" |
| 3 | 05'10" | 00:17'10" |
| 4 | 10'45" | 00:27'55" |
| 5 | 05'04" | 00:32'59" |
| 6 | 07'26" | 00:40'25" |
| 7 | 05'04" | 00:45'29" |
| 8 | 05'37" | 00:51'06" |
| 9 | 04'55" | 00:56'01" |
| 10 | 05'07" | 01:01'08" |
| 10.1 | 05'46" | 01:01'43" |
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