|  全馬 | 04:35:33 | 06:31/km | 第19馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 04:35:33 | | 總名次 | 404 / 1248 | | 分組名次 | 101 / 362 | | 平均速度 | 06:31/km |
Arthur  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'24" | 00:54'59" | | 00:27'35" (+00'11") | | 00:28'16" (+00'52") | 00:57'22" (+02'23") | | 00:29'06" (+01'42") | | 00:31'25" (+04'01") | 01:05'51" (+10'52") | | 00:34'26" (+07'02") | | 00:39'28" (+12'04") | 01:20'08" (+25'09") | | 00:40'40" (+13'16") | |
日期: 2018-11-18 06:01 - 地點: 鹿港 - 天氣: 悶熱 - 平均心率: 146 - 卡路里: 2885 Cal - 總步數: 53456 - 平均步頻: 193 - 平均步幅: 78 cm - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'42" (+00'26") | 1007 / 1007 | 194 / 90 | | 2 | | 05'16" | 1002 / 2009 | 201 / 94 | | 3 | | 05'32" (+00'16") | 1000 / 3010 | 201 / 89 | | 4 | | 05'22" (+00'06") | 1006 / 4016 | 202 / 91 | | 5 | | 05'24" (+00'08") | 1002 / 5018 | 204 / 90 |
| 6 | | 05'32" (+00'16") | 1006 / 6025 | 201 / 89 | | 7 | | 05'24" (+00'08") | 1001 / 7027 | 203 / 91 | | 8 | | 05'36" (+00'20") | 1002 / 8029 | 201 / 88 | | 9 | | 05'26" (+00'10") | 1000 / 9030 | 202 / 90 | | 10 | | 05'32" (+00'16") | 1005 / 10035 | 200 / 89 | | 11 | | 05'45" (+00'29") | 1003 / 11038 | 196 / 88 | | 12 | | 05'28" (+00'12") | 1002 / 12040 | 202 / 90 | | 13 | | 05'31" (+00'15") | 1000 / 13041 | 201 / 89 | | 14 | | 05'52" (+00'36") | 1004 / 14046 | 196 / 86 | | 15 | | 05'34" (+00'18") | 1007 / 15054 | 201 / 89 | | 16 | | 05'42" (+00'26") | 1000 / 16054 | 200 / 87 | | 17 | | 05'44" (+00'28") | 1008 / 17063 | 200 / 86 | | 18 | | 06'03" (+00'47") | 1000 / 18063 | 196 / 84 | | 19 | | 05'40" (+00'24") | 1008 / 19072 | 201 / 87 | | 20 | | 05'45" (+00'29") | 1006 / 20079 | 198 / 87 | | 21 | | 06'14" (+00'58") | 1006 / 21085 | 195 / 81 | | 22 | | 06'01" (+00'45") | 1010 / 22095 | 197 / 83 | | 23 | | 06'02" (+00'46") | 1004 / 23099 | 198 / 83 | | 24 | | 06'44" (+01'28") | 1004 / 24104 | 193 / 76 | | 25 | | 06'11" (+00'55") | 1006 / 25110 | 196 / 82 | | 26 | | 06'17" (+01'01") | 1004 / 26115 | 195 / 81 | | 27 | | 07'16" (+02'00") | 1004 / 27119 | 186 / 73 | | 28 | | 06'23" (+01'07") | 1000 / 28120 | 193 / 80 | | 29 | | 07'54" (+02'38") | 1000 / 29121 | 174 / 72 | | 30 | | 06'30" (+01'14") | 1010 / 30132 | 192 / 79 | | 31 | | 06'42" (+01'26") | 1006 / 31138 | 189 / 78 | | 32 | | 09'13" (+03'57") | 1011 / 32150 | 180 / 60 | | 33 | | 06'53" (+01'37") | 1002 / 33153 | 191 / 75 | | 34 | | 07'34" (+02'18") | 1005 / 34158 | 193 / 68 | | 35 | | 08'44" (+03'28") | 1007 / 35165 | 174 / 65 | | 36 | | 07'16" (+02'00") | 1008 / 36173 | 186 / 73 | | 37 | | 07'54" (+02'38") | 1001 / 37175 | 179 / 70 | | 38 | | 08'34" (+03'18") | 1000 / 38175 | 189 / 61 | | 39 | | 07'52" (+02'36") | 1004 / 39179 | 201 / 63 | | 40 | | 08'54" (+03'38") | 1009 / 40189 | 180 / 62 | | 41 | | 08'29" (+03'13") | 1011 / 41200 | 201 / 58 | | 42 | | 07'19" (+02'03") | 1011 / 42212 | 184 / 73 |
 台中Arthur  鹿港馬...25k後..左膝右大腿爆了
賽後檢討:
1.賽前沒暖身..一開始跑跟著衝..20K後肌肉就顯疲累..
2.25K後體力透支..前面只補給水+舒跑無法供應後面能量
賽前宣言: 假如你先生來自鹿港小鎮..請問你是否看見我的愛人... 賽後評分: 沖洗間沒水 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 235.26 km  MIZUNO 皇速2 WIDE 累積 : 2233.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'17" | 00:11'01" | | 3 | 05'33" | 00:16'34" | | 4 | 05'22" | 00:21'56" | | 5 | 05'28" | 00:27'24" | | 6 | 05'32" | 00:32'56" | | 7 | 05'28" | 00:38'24" | | 8 | 05'37" | 00:44'01" | | 9 | 05'27" | 00:49'28" | | 10 | 05'31" | 00:54'59" | | 11 | 05'47" | 01:00'46" | | 12 | 05'29" | 01:06'15" | | 13 | 05'35" | 01:11'50" | | 14 | 05'51" | 01:17'41" | | 15 | 05'34" | 01:23'15" | | 16 | 05'46" | 01:29'01" | | 17 | 05'45" | 01:34'46" | | 18 | 06'07" | 01:40'53" | | 19 | 05'40" | 01:46'33" | | 20 | 05'48" | 01:52'21" | | 21 | 06'17" | 01:58'38" | | 22 | 06'04" | 02:04'42" | | 23 | 06'05" | 02:10'47" | | 24 | 06'46" | 02:17'33" | | 25 | 06'13" | 02:23'46" | | 26 | 06'19" | 02:30'05" | | 27 | 07'20" | 02:37'25" | | 28 | 06'25" | 02:43'50" | | 29 | 07'55" | 02:51'45" | | 30 | 06'27" | 02:58'12" | | 31 | 06'48" | 03:05'00" | | 32 | 09'20" | 03:14'20" | | 33 | 06'55" | 03:21'15" | | 34 | 07'25" | 03:28'40" | | 35 | 09'00" | 03:37'40" | | 36 | 07'20" | 03:45'00" | | 37 | 07'10" | 03:52'10" | | 38 | 09'22" | 04:01'32" | | 39 | 07'49" | 04:09'21" | | 40 | 08'59" | 04:18'20" | | 41 | 08'35" | 04:26'55" | | 42 | 07'25" | 04:34'20" | | 42.2 | 08'40" | 04:35'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
