42.2 km | 03:48:39 | 05:25/km日期: 2018-11-18 06:01 - 平均心率: 150 - 卡路里: 2876 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 05'12" / 04'40" / 04'49" / 04'44" / 04'49" / 05'08" / 04'50" / 04'57" / 04'54" / 04'58" / 04'58" / 04'57" / 04'59" / 05'04" / 04'49" / 04'55" / 04'56" / 05'05" / 04'53" / 04'53" / 05'13" / 04'55" / 04'56" / 04'59" / 05'01" / 05'02" / 05'42" / 05'18" / 05'35" / 05'29" / 05'29" / 05'54" / 05'25" / 05'39" / 07'11" / 06'32" / 07'08" / 07'58" / 08'12" / 06'28" / 06'15" / 05'09" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'33") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'49" (+00'10") | 1000 / 3000 |
| 4 | | 04'43" (+00'04") | 1000 / 4000 |
| 5 | | 04'49" (+00'10") | 1000 / 5000 |
| 6 | | 05'07" (+00'28") | 1000 / 6000 |
| 7 | | 04'50" (+00'11") | 1000 / 7000 |
| 8 | | 04'56" (+00'17") | 1000 / 8000 |
| 9 | | 04'54" (+00'15") | 1000 / 9000 |
| 10 | | 04'58" (+00'19") | 1000 / 10000 |
| 11 | | 04'58" (+00'19") | 1000 / 11000 |
| 12 | | 04'56" (+00'17") | 1000 / 12000 |
| 13 | | 04'59" (+00'20") | 1000 / 13000 |
| 14 | | 05'03" (+00'24") | 1000 / 14000 |
| 15 | | 04'49" (+00'10") | 1000 / 15000 |
| 16 | | 04'54" (+00'15") | 1000 / 16000 |
| 17 | | 04'55" (+00'16") | 1000 / 17000 |
| 18 | | 05'05" (+00'26") | 1000 / 18000 |
| 19 | | 04'52" (+00'13") | 1000 / 19000 |
| 20 | | 04'52" (+00'13") | 1000 / 20000 |
| 21 | | 05'13" (+00'34") | 1000 / 21000 |
| 22 | | 04'54" (+00'15") | 1000 / 22000 |
| 23 | | 04'56" (+00'17") | 1000 / 23000 |
| 24 | | 04'58" (+00'19") | 1000 / 24000 |
| 25 | | 05'00" (+00'21") | 1000 / 25000 |
| 26 | | 05'02" (+00'23") | 1000 / 26000 |
| 27 | | 05'41" (+01'02") | 1000 / 27000 |
| 28 | | 05'17" (+00'38") | 1000 / 28000 |
| 29 | | 05'35" (+00'56") | 1000 / 29000 |
| 30 | | 05'29" (+00'50") | 1000 / 30000 |
| 31 | | 05'28" (+00'49") | 1000 / 31000 |
| 32 | | 05'54" (+01'15") | 1000 / 32000 |
| 33 | | 05'25" (+00'46") | 1000 / 33000 |
| 34 | | 05'38" (+00'59") | 1000 / 34000 |
| 35 | | 07'10" (+02'31") | 1000 / 35000 |
| 36 | | 06'32" (+01'53") | 1000 / 36000 |
| 37 | | 07'08" (+02'29") | 1000 / 37000 |
| 38 | | 07'58" (+03'19") | 1000 / 38000 |
| 39 | | 08'11" (+03'32") | 1000 / 39000 |
| 40 | | 06'28" (+01'49") | 1000 / 40000 |
| 41 | | 06'14" (+01'35") | 1000 / 41000 |
| 42 | | 05'08" (+00'29") | 1000 / 42000 |
| 43 | | 03'51" | 169 / 42169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 247.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'40" | 00:09'52" |
| 3 | 04'49" | 00:14'41" |
| 4 | 04'44" | 00:19'25" |
| 5 | 04'49" | 00:24'14" |
| 6 | 05'08" | 00:29'22" |
| 7 | 04'50" | 00:34'12" |
| 8 | 04'57" | 00:39'09" |
| 9 | 04'54" | 00:44'03" |
| 10 | 04'58" | 00:49'01" |
| 11 | 04'58" | 00:53'59" |
| 12 | 04'57" | 00:58'56" |
| 13 | 04'59" | 01:03'55" |
| 14 | 05'04" | 01:08'59" |
| 15 | 04'49" | 01:13'48" |
| 16 | 04'55" | 01:18'43" |
| 17 | 04'56" | 01:23'39" |
| 18 | 05'05" | 01:28'44" |
| 19 | 04'53" | 01:33'37" |
| 20 | 04'53" | 01:38'30" |
| 21 | 05'13" | 01:43'43" |
| 22 | 04'55" | 01:48'38" |
| 23 | 04'56" | 01:53'34" |
| 24 | 04'59" | 01:58'33" |
| 25 | 05'01" | 02:03'34" |
| 26 | 05'02" | 02:08'36" |
| 27 | 05'42" | 02:14'18" |
| 28 | 05'18" | 02:19'36" |
| 29 | 05'35" | 02:25'11" |
| 30 | 05'29" | 02:30'40" |
| 31 | 05'29" | 02:36'09" |
| 32 | 05'54" | 02:42'03" |
| 33 | 05'25" | 02:47'28" |
| 34 | 05'39" | 02:53'07" |
| 35 | 07'11" | 03:00'18" |
| 36 | 06'32" | 03:06'50" |
| 37 | 07'08" | 03:13'58" |
| 38 | 07'58" | 03:21'56" |
| 39 | 08'12" | 03:30'08" |
| 40 | 06'28" | 03:36'36" |
| 41 | 06'15" | 03:42'51" |
| 42 | 05'09" | 03:48'00" |
| 42.2 | 03'49" | 03:48'39" |
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