14.1 km | 01:16:23 | 05:24/km日期: 2018-11-19 15:33 - 平均心率: 164 - 卡路里: 944 Cal - 平均步頻: 176
Pace: 04'39" / 05'07" / 05'04" / 05'14" / 05'24" / 05'24" / 05'30" / 05'36" / 05'37" / 05'35" / 05'32" / 05'36" / 05'46" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 05'06" (+00'17") | 1000 / 2000 |
| 3 | | 05'04" (+00'15") | 1000 / 3000 |
| 4 | | 05'14" (+00'25") | 1000 / 4000 |
| 5 | | 05'23" (+00'34") | 1000 / 5000 |
| 6 | | 05'24" (+00'35") | 1000 / 6000 |
| 7 | | 05'29" (+00'40") | 1000 / 7000 |
| 8 | | 05'36" (+00'47") | 1000 / 8000 |
| 9 | | 05'36" (+00'47") | 1000 / 9000 |
| 10 | | 05'35" (+00'46") | 1000 / 10000 |
| 11 | | 05'31" (+00'42") | 1000 / 11000 |
| 12 | | 05'36" (+00'47") | 1000 / 12000 |
| 13 | | 05'45" (+00'56") | 1000 / 13000 |
| 14 | | 05'32" (+00'43") | 1000 / 14000 |
| 15 | | 05'03" (+00'14") | 118 / 14118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
117.50 km 
Adidas 戰 累積 :
235.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'07" | 00:09'46" |
| 3 | 05'04" | 00:14'50" |
| 4 | 05'14" | 00:20'04" |
| 5 | 05'24" | 00:25'28" |
| 6 | 05'24" | 00:30'52" |
| 7 | 05'30" | 00:36'22" |
| 8 | 05'36" | 00:41'58" |
| 9 | 05'37" | 00:47'35" |
| 10 | 05'35" | 00:53'10" |
| 11 | 05'32" | 00:58'42" |
| 12 | 05'36" | 01:04'18" |
| 13 | 05'46" | 01:10'04" |
| 14 | 05'33" | 01:15'37" |
| 14.1 | 05'04" | 01:16'13" |
展開計圈分析
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