14.8 km | 01:25:08 | 05:44/km日期: 2018-11-17 06:13 - 平均心率: 167 - 卡路里: 978 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'47" / 06'13" / 05'50" / 04'41" / 06'52" / 04'33" / 04'33" / 06'55" / 06'49" / 04'35" / 04'36" / 06'46" / 04'29" / 07'31" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'32") | 2000 / 2000 |
| 2 | | 18'13" (+13'45") | 88 / 2088 |
| 3 | | 04'39" (+00'11") | 2000 / 4088 |
| 4 | | 18'47" (+14'19") | 159 / 4248 |
| 5 | | 04'34" (+00'06") | 3000 / 7248 |
| 6 | | 19'05" (+14'37") | 157 / 7405 |
| 7 | | 04'33" (+00'05") | 1000 / 8405 |
| 8 | | 19'13" (+14'45") | 156 / 8561 |
| 9 | | 04'34" (+00'06") | 3000 / 11561 |
| 10 | | 17'19" (+12'51") | 173 / 11735 |
| 11 | | 04'28" | 2000 / 13735 |
| 12 | | 39'46" (+35'18") | 75 / 13810 |
| 13 | | 06'13" (+01'45") | 1000 / 14810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 215.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'13" | 00:12'00" |
| 3 | 05'50" | 00:17'50" |
| 4 | 04'41" | 00:22'31" |
| 5 | 06'52" | 00:29'23" |
| 6 | 04'33" | 00:33'56" |
| 7 | 04'33" | 00:38'29" |
| 8 | 06'55" | 00:45'24" |
| 9 | 06'49" | 00:52'13" |
| 10 | 04'35" | 00:56'48" |
| 11 | 04'36" | 01:01'24" |
| 12 | 06'46" | 01:08'10" |
| 13 | 04'29" | 01:12'39" |
| 14 | 07'31" | 01:20'10" |
| 14.8 | 06'08" | 01:25'09" |
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