12.0 km | 00:59:24 | 04:56/km日期: 2018-11-20 21:27 - 平均心率: 165 - 卡路里: 803 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 04'59" / 04'55" / 04'56" / 04'54" / 04'58" / 04'59" / 04'59" / 04'59" / 05'00" / 04'55" / 04'52" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'17") | 1000 / 1000 |
| 2 | | 04'54" (+00'06") | 1000 / 2000 |
| 3 | | 04'56" (+00'08") | 1000 / 3000 |
| 4 | | 04'53" (+00'05") | 1000 / 4000 |
| 5 | | 04'58" (+00'10") | 1000 / 5000 |
| 6 | | 04'58" (+00'10") | 1000 / 6000 |
| 7 | | 04'59" (+00'11") | 1000 / 7000 |
| 8 | | 04'59" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" (+00'11") | 1000 / 9000 |
| 10 | | 04'55" (+00'07") | 1000 / 10000 |
| 11 | | 04'51" (+00'03") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 03'50" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 162.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 04'56" | 00:14'50" |
| 4 | 04'54" | 00:19'44" |
| 5 | 04'58" | 00:24'42" |
| 6 | 04'59" | 00:29'41" |
| 7 | 04'59" | 00:34'40" |
| 8 | 04'59" | 00:39'39" |
| 9 | 05'00" | 00:44'39" |
| 10 | 04'55" | 00:49'34" |
| 11 | 04'52" | 00:54'26" |
| 12 | 04'48" | 00:59'14" |
| 12.0 | 04'01" | 00:59'19" |
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