10.0 km | 00:56:09 | 05:36/km日期: 2018-11-18 06:06 - 平均心率: 131 - 卡路里: 550 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 05'43" / 05'43" / 05'36" / 05'31" / 05'42" / 05'41" / 05'29" / 05'25" / 05'28" / 05'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'19") | 1000 / 1000 |
| 2 | | 05'42" (+00'18") | 1000 / 2000 |
| 3 | | 05'35" (+00'11") | 1000 / 3000 |
| 4 | | 05'31" (+00'07") | 1000 / 4000 |
| 5 | | 05'41" (+00'17") | 1000 / 5000 |
| 6 | | 05'40" (+00'16") | 1000 / 6000 |
| 7 | | 05'29" (+00'05") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'28" (+00'04") | 1000 / 9000 |
| 10 | | 05'44" (+00'20") | 1000 / 10000 |
| 11 | | 06'39" (+01'15") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
172.01 km 
Mizuno Wave Rider 19 累積 :
1233.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 05'36" | 00:17'02" |
| 4 | 05'31" | 00:22'33" |
| 5 | 05'42" | 00:28'15" |
| 6 | 05'41" | 00:33'56" |
| 7 | 05'29" | 00:39'25" |
| 8 | 05'25" | 00:44'50" |
| 9 | 05'28" | 00:50'18" |
| 10 | 05'45" | 00:56'03" |
| 10.0 | 06'01" | 00:56'09" |
展開計圈分析
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