10.2 km | 00:51:26 | 05:03/km日期: 2018-11-17 06:58 - 平均心率: 145 - 卡路里: 579 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'29" / 05'17" / 05'07" / 04'58" / 05'04" / 04'56" / 04'57" / 04'56" / 04'57" / 04'58" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'34") | 1000 / 1000 |
| 2 | | 05'17" (+00'22") | 1000 / 2000 |
| 3 | | 05'07" (+00'12") | 1000 / 3000 |
| 4 | | 04'57" (+00'02") | 1000 / 4000 |
| 5 | | 05'03" (+00'08") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 04'56" (+00'01") | 1000 / 7000 |
| 8 | | 04'56" (+00'01") | 1000 / 8000 |
| 9 | | 04'56" (+00'01") | 1000 / 9000 |
| 10 | | 04'58" (+00'03") | 1000 / 10000 |
| 11 | | 04'51" | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 230.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'07" | 00:15'53" |
| 4 | 04'58" | 00:20'51" |
| 5 | 05'04" | 00:25'55" |
| 6 | 04'56" | 00:30'51" |
| 7 | 04'57" | 00:35'48" |
| 8 | 04'56" | 00:40'44" |
| 9 | 04'57" | 00:45'41" |
| 10 | 04'58" | 00:50'39" |
| 10.2 | 04'50" | 00:51'26" |
展開計圈分析
留言 
