15.2 km | 01:14:11 | 04:53/km日期: 2018-11-16 18:26 - 平均心率: 147 - 卡路里: 890 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 04'39" / 04'32" / 04'36" / 04'33" / 04'38" / 04'40" / 04'46" / 04'42" / 04'43" / 04'49" / 04'46" / 04'47" / 04'57" / 06'30" / 05'36" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'08") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'35" (+00'04") | 1000 / 3000 |
| 4 | | 04'33" (+00'02") | 1000 / 4000 |
| 5 | | 04'37" (+00'06") | 1000 / 5000 |
| 6 | | 04'39" (+00'08") | 1000 / 6000 |
| 7 | | 04'45" (+00'14") | 1000 / 7000 |
| 8 | | 04'42" (+00'11") | 1000 / 8000 |
| 9 | | 04'42" (+00'11") | 1000 / 9000 |
| 10 | | 04'49" (+00'18") | 1000 / 10000 |
| 11 | | 04'46" (+00'15") | 1000 / 11000 |
| 12 | | 04'46" (+00'15") | 1000 / 12000 |
| 13 | | 04'57" (+00'26") | 1000 / 13000 |
| 14 | | 06'29" (+01'58") | 1000 / 14000 |
| 15 | | 05'36" (+01'05") | 1000 / 15000 |
| 16 | | 06'07" (+01'36") | 154 / 15154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
174.65 km 
Nike Air Zoom Pegasus 35 累積 :
682.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'32" | 00:09'11" |
| 3 | 04'36" | 00:13'47" |
| 4 | 04'33" | 00:18'20" |
| 5 | 04'38" | 00:22'58" |
| 6 | 04'40" | 00:27'38" |
| 7 | 04'46" | 00:32'24" |
| 8 | 04'42" | 00:37'06" |
| 9 | 04'43" | 00:41'49" |
| 10 | 04'49" | 00:46'38" |
| 11 | 04'46" | 00:51'24" |
| 12 | 04'47" | 00:56'11" |
| 13 | 04'57" | 01:01'08" |
| 14 | 06'30" | 01:07'38" |
| 15 | 05'36" | 01:13'14" |
| 15.2 | 06'08" | 01:14'11" |
展開計圈分析
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